Morning ladies - somehow I managed to lose 1/2 pound last night! (well, not last night exactly...). Am really pleased to have lost something as I had stayed the same for 3 weeks. I know I say it every week but this week, I am going to be extra good.
Natty - II really admire you gym dedication, I really do! I think that writing it down even if it is bad does help because it makes you more cautious on the days that you are more minded to be good and make up for the damage done! I am liking your gold star idea, I love things like that! Must get my fat bum (and fatter tummy) moving!
Coggy - at least you are really enjoying being a little bit naughty, there is nothing worse than scoffing something you shouldn't and not even remembering it never mind enjoying it! As Natty says, be careful not to undo all your good work! How about having some Angel days and some Devil days and then you might balance out any damage done? Love smoothies too!
Anyone tried the blood group diets? My Mum is an A positive and apparently she should not have dairy products (well, cow ones) and she does feel a lot better not having them (but that would maybe work for us all?) my Mum's not overweight (skinny in fact) but she is paranoid about her figure so watches it carefully. She bought herself some of those MBT? Trainers yesterday, you know the ones for posture. I am so they are about £130 and she had bought them to do the gardening!!!
Wishing you all a skinny Thursday!!