Ladies sorry for the desertion mr s and I have been trying to find a decent holiday location that you can get a train to and it doesn't take half your holiday to get there. We thought we had found a lovely place in south of France and then discover that it cost £400 EACH return. For goodness sake how are we supposed to get around? No wonder Ryanair are doing so well. Never mind the risk to our unborn children and the enormous carbon footprint. Sod that, what we want is cheap travel. What happened to the age of the train?
Any road up, now what were you saying about supps? I'd heard that pregnacare was the best. I'm afraid that I can't remember the source of that info and tbh I started taking them cause they had his n hers in one box and boots was 3for2.
As for omega 3, I'm only going on what the nutritionist said. But she said that DHA is more important than EPA so this one MorDHA prenatal is the one to go for. Here is the link www.mordha.co.uk. I got mine from nutricentre www.nutricentre.com/
I'm just taking the other omega 3 as well cause I've already got a pot and she said to finish them up. Basically we tend to eat way more omega 6 like veg oil etc. the ratio should be 2:1 of omega 6:3 as I said when I was tested I was 12.5:1 so massively high omega 6.
Looked up omega 3 in pregnancy and found this
www.thinkbaby.co.uk/pregnancy-diet-and-nutrition/omega-3-could-reduce-risk-of-premature-birth-and-postnatal-depression/5223.html
I was also warned of getting holland and Barrett own brand vits cause the quality is not that good. Better to get a good quality one.
As for fish best to avoid big fish that live a long time and pick up toxins so tuna, marlin, shark, swordfish etc. And no cod liver oil.
I'm afraid I don't know about oils. I've just bought dr haushka rose body oil. I love dr h products but I must admit I didn't think about whether it was safe. I'll check tomorrow.
Choco I'd also heard about done herbal teas. You could check on the net. I'd also heard not to drink more than 3 cups of the same one a day. Not sure why that is and I have it so weak anyway I'm not sure it matters but hey I'm not flying, not having sex, not colouring my hair I'm not going to blow it by having one too many peppermint teas!
I hope you are all feeling ok.
Choco the POAS addiction is a difficult one to break. I've gone 2 days so far and I'm really tempted tomorrow but I'm not going to do it.
Noks I hope you are getting plenty of rest. Nothing strenuous for a few days at least.
Tilly do you think you will test early? I have everything crossed for you.
Euro I hope you arrived safe and sound.
And how is our exotic Keep? How are you feeling all the way over there? I look forward to getting your update on my way to work tomorrow.
Night girls.
Shazza xxx