Hello karbea
Well done for having a good day. I hope you enjoy your night out.
Everyone is different and what worked for me might not be right for you but I know what you mean about getting ideas from others when they have been successfully. I scoured the Internet and had a little team of various therapists helping me so as you ask ,here is what I did.
I've had weekly acupuncture since may last year. She recommended me to go to the zita west clinic to have my AMH tested. So I saw the Fertility gatekeeper (!) and got AMH tested. She noticed that I also suffer from (in the words of blackadder) a fascinating skin disease that she thought indicated high levels of irritation and inflammation in my body and recommended I saw the nutritionist. I had omega 6:3 ratio and vit d tested. Both are important in fertility apparently. My omegas were 12.5:1 (should be 2:1) and vit d was 50 (should be 80-100) so I began to take high levels of both as guided by nutritionist. 3 months later vit d was 80 and omegas were 3:1. I continue to take both.
Nutritionist gave me a booklet about food for fertility, protein, anti oxidants etc and I've followed it very carefully.
Since jan 2012 I have drunk hardly any alcohol and not a drop since sept 2012.
In sept 2012 I also gave up caffeine completely inc all chocolate (inc hot choc, cakes, etc) and my much loved daily single espresso
. I don't drink tea anyway.
We have an organic veg box delivered weekly (only £13 for 2-3 people much cheaper than supermarket). I would love to eat everything organic but finances don't allow. I'm veggie but eat fish.
Along with the omega 3 and vit d I take pregnacare wellwoman conception. I was taking anti oxidants and royal jelly but I started to get sick from all the supps so I stopped.
DP cut down on tea, doesn't drink alcohol or coffee anyway so that was easy, took wellman conception and pine bark extract (can't remember it's fancy Latin name) and had sporadic acu. He also ate as many nuts and seeds as I could hide in his food!
Finally since Xmas ive been on an elimination diet to try to help my hives with no dairy, eggs or gluten so not only no choc but no cakes or biscuits unless I've made them myself and they are gluten and egg free.
I read somewhere that avocados were good for fertility so I've been eating about 3 a week. And loads and loads of hummous. When my colleagues are tucking into biscuits I have oatcakes and hummous.
That's about it. Ive just read this back and am embarrassed that I sound miss goody two shoes and tres boring. I'm not a saint or a robot. Far from it
. But it hasn't been that hard tbh. I love a task and a project. It helped me to feel that I was controlling something in an uncontrollable situation. We also are not made of money. Again quite the opposite. Every spare penny has gone into saving for treatment. The day we went to zita west I spent £500 on appts and tests it took me months to save that.
So that's it. But it is a matter of degree. I also read loads of accounts of people drinking alcohol and caffeine and being successful it just depends on what is going to make you feel better I guess. I felt more relaxed cutting everything out than drinking abit.
Oh I also had 4 Hypno sessions leading up to treatment. My first session was 3 days before ovulation. Maybe that helped also. It certainly helped me to relax and feel more positive about treatment.
I really hope that this helps a little bit. Do whatever feels right for you but I highly recommend seeing a nutritionist who knows about fertility. I've always been very health conscious but she have me great info re fertility foods. it's all in zitas book anyway.
Please don't think I'm dull and preachy
But you asked so there it is.
Now I've got some new supps to support me n shazlett and basically have to carry on with foods (except lower protein abit) unless I get morning sickness and can't eat everything.
This has taken ages to write so I've probably cross posted with someone.
Me and the bairn are having a quiet night tonight. DP is at the studio so we are looking forward to some tv and sofa action.
Shaz xxx