Ladies, something a bit unusual happened to me last night.
Well not totally unusual, as I have suffered from panic attacks before but not for a long time.
I went to bed about 11ish, was having a strange but not scary dream and woke up at 1:53 (exactly)
My heart was beating weirdly, like really fast but felt odd. At first I thought ok fine, just the dream made me a bit anxious, but then I didn't seem to be able to control my breathing or my heart rate.
OH woke up and asked me if I was ok, I said I could feel my heart pounding, he said just listen to his breathing and try and mimic it (he has a slow heart rate)
I took a blood pressure tablet as I could also hear this annoying high pitched noise in my ear that I get and then tried to relax on his chest and sleep. I fell asleep about 10 mins or so later, then was fine this morning when I woke up.
It really worried me!