I was told six months was a good place to begin thinking about grief counselling.
For many reasons, I never actually got round to doing it. I’m 18 months a widow and I started it a couple of weeks ago.
What actually happened for me Was that I was having counselling for breast cancer and when that came to an end I said to the counsellor that I probably up to sort out some grief counselling as I felt I’ve never got over DH’s passing. And also mentioned that I felt it was too late and she said it was never too late.
Anyway, long story short is that I now see her for grief counselling. She just lets me talk asks me a few pointed questions and then make some quite clear observations about things that I say. She’s enable me to have some statement that are either for me in my head on how to deal with things or I can actually voice them if I feel that there’s negative conversation with friends and family about how my life is
DH and I never had the conversation about what we would do if the other one was left alone. That has been super difficult because I’ve had to think about what he would like me to do and in my heart of hearts I do know he would want me to be happy. But at the same time, it’s not the same as having been told it.
I think one of the biggest problems for me about booking grief counselling was why would you book an appointment to be sad. But I haven’t found it like that at all.