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Can someone give me some examples of what struggling with executive functions looks like for an adult with adhd?

182 replies

Coldwetlettuce · 01/09/2026 09:06

Not really an AIBU but would like replies! I understand executive functions to be stuff like driving, doing laundry, having a shower, making the bed. Am I right? People keep telling me I have ADHD and people with adhd struggle with executive functions (I find all this language around it annoying). Anyway, can anyone give examples of how an adult with ADHD would struggle with these ‘executive functions’?

OP posts:
NeverDropYourMooncup · 01/09/2026 13:52

I'll give a recent example.

I opened the microwave a couple of days ago (against my better judgement as I've found some monstrosities in there before where he's forgotten food) to find that the entire bottom of it had rusted. Not particularly happy about this as I thought it might have been mentioned to me at some point before the entire floor of it peeled off, but OK, he didn't get round to it and forgot as soon as the door was closed.

When he gets home, I say 'I see we need a new microwave'. 'Yeah, I've been meaning to get around to that'. 'OK, no problem, but the ones I'm looking at might be a bit bigger. I couldn't find the tape measure to check'. He disappeared off upstairs, I hear rummaging but 'Nope, can't find it'. We've got at least five as I've had to buy a new one every time I've replaced something. But none of them ever seem to stay in the kitchen drawer.

I roll my eyes and squeeze between the vacuum cleaner and the clothes airer with t shirts dumped on top of one another instead of being hung on the bars and miraculously spot one of the tape measures behind the vegetable rack (where half the steam cleaner tools are kept for some reason instead of being on the steam cleaner, along with one of the vacuum cleaner tools. The vegetables are scattered between the fridge, the windowsill and on top of the toaster for some reason).

He offers to do the measuring. Fine. I search for something to write on and a pen 'oh, that pen won't work, it fell apart'. I chuck it in the bin and get one from my bag because that's the only place things don't disappear from.

I've got working pen and paper 'OK, width, depth, height?' Silence. He's got his earbuds in and is vacantly staring into space. I put the tape measure in his hands, wait for him to realise and say 'Can you measure the width, depth and height, please? Of the microwave we've got, because we already know that fits in the space and I can compare it to the measurements of a new one'

I get random numbers that don't sound right, that would make it a column. Can I have width, depth, height in that order - and then headspace please? Width. How wide is it? That way <gestures> OK, we can call it length. How long is it? 14 what? Centimetres, please. <deciding that's easier than asking for it in mm>

From one side to the other, I'll hold the end as it's dangling. Now depth. How far does it go back? Can you include the bit that sticks out at the back? Height from the counter. Hold the end to the counter and measure up. Now the gap between the top of the microwave and the cupboard door, please. Because we need to know a new microwave will fit underneath when it's opened. Thank you.

Great. I go back online, look at the measurements of the shortlisted ones and eliminate the one that is too big. I look at the controls, one is push button and go, the other involves using programming weights and power levels. I eliminate the one that doesn't have an open door, put food in, close door, push start. I order and pay for it.

The following day, the new microwave arrives. He opens the box, fortunately not by tearing it open as usual, in the hallway. 'Where are we putting this?'. Umm, where the old microwave is. I go into the kitchen and the old microwave is still on the counter with a load of stuff in front of and on top of it. I take the stuff off, pass him his plate of half eaten food from breakfast and tell him to scrape the food into the bin before putting it into the sink. He looks surprised (as he usually just stick it into cold water in the sink complete with all of the food, blocking the sink regularly) but tips the food and the fork into the bin. The plate gets left on the hob on top of a saucepan that still contains the rest of the food he cooked whilst he retrieves the fork from the bin and puts it on top of the rice cooker instead of in the dishwasher or sink. I say nothing but pick the fork up and put it on the plate to deal with it later.

I switch off the socket and unplug the microwave, looping the cord through the handle so it doesn't trail as it's being moved. As I'm pulling it out, the giant outside box appears on the counter as he doesn't realise that I'm going to need him to take the old microwave out of the way first. And the box is so huge we'd need steps to be able to get the new one out from up there. I tell him to put the new one in its box on the floor and take the old one and put it by the door as I've got to wipe the counter and move another power lead out of the way.

As I turn round, he's put the old microwave on top of the new box. Sigh. I did three things in one sentence. My fault. Can you take the old microwave and put it by the door, please? OK, now let's take the new one out. The packaging can't go there, that's where we want to put the microwave, can you put the packaging back in the box, please? Hang on, we need to take the wire off the power lead before it's pushed back, pull it forward a little bit. Can you lift it, it's wobbling because the power lead is caught underneath. Thanks. Hold on, don't push it yet. Hold on. Yeah, I still need to plug it in. Can you pull it back a little, I need to switch it on at the socket. Thank you, hang on, my hand's still there. Still needs to come out a bit. Because it needs some space for it to vent.

Oh, it doesn't need to go into the garden, I've already booked the collection from the council and it'll need to be left outside on the wall tomorrow morning. It needs to go into the box. The outer box that the new one came in. It'll take up less space if it goes into the box now. The outer box. Don't worry, I'll get it if it's only in the recycling bin...I had to go down the street a bit to get it as it blew away from being put on top of the blue bin, I guess?...The old microwave goes into to it and we put it out tomorrow. Can you go and get it back out of the garden, please? I said it doesn't need to go out there. We will have space because the microwave is going into the box. I will put it out on the wall in the morning. Well, you would have heard if you didn't have your earbuds in. Now, I'm setting the clock. What's the time? Don't you have your phone on you? Check the box. 20.05. Great. beep beep...beeep. All set.

Cup of tea? Kettle's on....Can you check the time - the thermostat's saying it's 21.25? Oh, no worries you didn't actually look properly, did you, beep beep...beeep. Microwave's set correctly now.

Tea. No milk? But you went to the shop on your way home to get bread, two tins of cat food and milk. I texted you as well, I didn't assume you'd heard me. Well, you got the cat food, that's the most important thing.

I make a black tea, pick up the used teabag with a spoon along with the five other spoons, a butter knife and a little mound of used teabags he's left on a dish in front of the kettle, take two steps to the bin, put the used teabags in there, put the spoons, knife, plate and fork into the dishwasher in the correct compartments and sit down, wondering why life is such a hard slog at times.

To me, the process of replacing a microwave is obvious. For him, it's so complex and (unnecessarily) difficult that it becomes an exercise in scaffolding and patience.

Perfectly intelligent, articulate, kind and caring man. But the spatial reasoning and executive function is somewhat limited.

PleaseDontAsk · 01/09/2026 13:57

Willreturnforsure2 · 01/09/2026 13:39

It hasn’t hampered you professionally as far as you know but life isn’t all about work.

Anyway you have decided not to. But multiple professionals (so you’ve sought therapy and psychiatry?) and family / friends have suggested this - presumably with your best interests at heart, so might be worth a shot. But you sound adamant not to so 🤷‍♀️

Would you like to have children one day? Would you also avoid them having an assessment if school and other suggested they might have adhd?

Edited

Yeah and it is my choice.

I think sometimes there's a bit of a distinction and an overlap, possibly the issues i've suffered stem from a pretty deprived and abusive childhood.But who's to know. I think it's too easy to slap a neurodiverse label on it.Maybe I have these problems because of the way I was raised.

I think sometimes people are too quick to pathologise something that could be a very variant or personality traits because of the way somebody was brought up.

I have found the techniques i've learned with therapists.For dealing with my feelings, since my mother died and the other issues that have come out with things I struggle with.And i'm content with that.I don't think a diagnosis and medication of anything else would make much difference to me to be honest

For example, the rejection sensitivity dysphoria that I have - is that caused by a deprived childhood or due to a d h d?

Who's to know but it seems more likely due to the upringing.I had and the neglect. But What difference does it make? All that matters to me is that I have it and how to deal with it. And i've learned techniques from the counsellor to not react when you think somebody's rejecting you or putting you down, calm down, breathing exercises etc - what possible value add is there with a formal diagnosis of a d h d.

Willreturnforsure2 · 01/09/2026 14:16

PleaseDontAsk · 01/09/2026 13:57

Yeah and it is my choice.

I think sometimes there's a bit of a distinction and an overlap, possibly the issues i've suffered stem from a pretty deprived and abusive childhood.But who's to know. I think it's too easy to slap a neurodiverse label on it.Maybe I have these problems because of the way I was raised.

I think sometimes people are too quick to pathologise something that could be a very variant or personality traits because of the way somebody was brought up.

I have found the techniques i've learned with therapists.For dealing with my feelings, since my mother died and the other issues that have come out with things I struggle with.And i'm content with that.I don't think a diagnosis and medication of anything else would make much difference to me to be honest

For example, the rejection sensitivity dysphoria that I have - is that caused by a deprived childhood or due to a d h d?

Who's to know but it seems more likely due to the upringing.I had and the neglect. But What difference does it make? All that matters to me is that I have it and how to deal with it. And i've learned techniques from the counsellor to not react when you think somebody's rejecting you or putting you down, calm down, breathing exercises etc - what possible value add is there with a formal diagnosis of a d h d.

Edited

Would you avoid assessment for you child if multiple professionals had suggested?

warmombre · 01/09/2026 15:07

bringincrazyback · 01/09/2026 13:35

You sound exactly like me! The struggle is real.

I am like this, but is this not all just normal in a busy life, in a busy home?

(Although one of my DC has recently been diagnosed with ADHD, so maybemy sense of normal is off...)

Willreturnforsure2 · 01/09/2026 15:14

warmombre · 01/09/2026 15:07

I am like this, but is this not all just normal in a busy life, in a busy home?

(Although one of my DC has recently been diagnosed with ADHD, so maybemy sense of normal is off...)

Certainly not remotely my normal

cuckoolodger · 01/09/2026 15:35

I have figured out a really good system with my to do lists.

every day I write a list in my list note book. Every day I put 3 to/urgent priority, then 3 medium and then 3 long term. Every day I try to do one of each section. Then cross them off. The following day re write a new list carrying over what was left from the day before. It could be that a low or medium priority has moved up so I write it in BOLD and add new tasks then start again trying to do 3 things from the list. On a good day, I’ll do 4-5. On a bad day just 1-2. But by the end of the week I have (typically) managed to get them all done. Or if I haven’t, I delegate them to my DH/dd and say it’s just beyond me. Funny enough, my own dd has adopted a similar list style and we often swap out jobs that we can’t do for ourselves, and do each others.

is not fail proof but it definitely helps.

Puzzl · 01/09/2026 15:41

I like the spaghetti example. It’s not just tasks that are like that though, it’s thoughts. I am brilliant at seeing the overall picture and how aspects of work link together. I always thought I was good at multitasking too and very deadline orientated. I think these were working environments that challenged me and played to my strengths though - dopamine, hyper focus, able to run from one thing to another. When picking between two jobs I’d been offered, I picked the one which understood some people were morning people and some people weren’t - it wasn’t as highly paid, but was worth an absolute fortune to me. I’d freelanced at both so knew the cultures. I am abysmal with normal adult stuff - untidy but could blitz, post unopened, dry shopping unpacked, rewashing clothes as not taken out of machine etc. I am a bit lost now as long covid has taken my job and I’m in a fog of exhaustion. The health appointments - so many which seem unnecessary with no benefit and trying to track results of tests that get lost, and never ending school requests for little benefit and life admin when things go wrong and incessant chasing to move an inch up the hill, the no longer being able to exercise to let off steam.

Tunaboona · 01/09/2026 15:46

For me I have to literally chant to do lists in my head to remember what to do "washing out, dishwasher on, feed the dog, oh the dog needs water, let's start again, washing out, dishwasher on, feed the dog, give the dog water..."

And then DH says stuff like "you're so upright just leave it until later". I can't leave it, I will forget the list.

Bullet journaling helps for work. But I still have 1000 unread emails. Ones I read and reply in my head but never actually reply and I get a stroppy follow up a week later.

Mostly it's social interaction. Trying to follow a thread of conversation, hold in my head what the contribution to that conversation is. I usually mess it up, interrupt or make it look like I'm not listening because I'm trying to think of responses to point A while you had moved through points B and C and then I interrupt and blurt out sometime relevant to A.

Blanca87 · 01/09/2026 15:49

Not being able to post stuff even though I have stamps, labels and a post office next door.

Fiftyandme · 01/09/2026 15:53

Delaying things that need doing until crisis point, starting tasks and then getting distracted by something new and shiny - I call it magpie brain. Planning - love planning, not so good with the actual doing.

In ADD you have a brain that is running short on dopamine, so it chases dopamine…hence the eleventy billion unfinished projects

BUT - amazing in a crisis, can pull an all-nighter for a deadline and push it over the finish line for the win

Fiftyandme · 01/09/2026 15:53

Blanca87 · 01/09/2026 15:49

Not being able to post stuff even though I have stamps, labels and a post office next door.

THIS IS SPADES.

PleaseDontAsk · 01/09/2026 16:01

Willreturnforsure2 · 01/09/2026 14:16

Would you avoid assessment for you child if multiple professionals had suggested?

Of course. Im only talking about myself. I am a grown adult who knows how I feel and react.

I would not take that decision for a minor child and would follow advice given.

Skatefordinner · 01/09/2026 16:07

I promise I am not one of those ‘self diagnosed ADHD people’ ….but both of my teens are diagnosed and on medication. It has dawned on me that I probably am but I’m not going to pursue an assessment. However… as others have said, I have about 15 tabs open all the time on my laptop at work and in my head. I can start making a cup of tea 3 times before I remember to take the teabag out as I’m off cleaning the hob , putting the washing out, tidying shoes .. these jobs are often left abandoned for the next one. Cupboard doors are open, lids are left off things. I’m a single parent so at least I’m not annoying a partner by being like this!

I am not late for things (well rarely more than 5 minutes) but I will underestimate how long it takes to get somewhere and am so desperate not to be late I will break my neck ensuring I get there with my heart in my mouth. I’m too embarrassed to say how many unread emails I have. I lose my glasses all the time (so have about 6 pairs dotted around the house) , I have mastered keys as I now have a place for them! I start cooking whenever I feel overwhelmed and will abandon jobs as I feel calm when I am cooking. Conversations with friends bounce around all over the place.

I don’t think people see a lot of the stuff at home as I look like I am fine. And to a certain extent I am as this is just me - but I do sometimes think - goodness there must be a less chaotic way to live!

About 6 years ago my DD started on ADHD meds and as the dose went up she said she didn’t like the way they made her feel any more. She couldn’t describe it so I took one myself (I know of course I shouldn’t have done but she was in in the middle of a mental health crisis so I just curious) .. I had the most productive day ever!

I think it’s tricky to know by the time you are an adult because you have only ever been you and you are not inside anyone else’s head so how do you compare?

All I can say is - the difference between my DCs (older teens) when they do and don’t take their meds is crazy!

HorseandHeron · 01/09/2026 16:10

It's often to do with completing tasks and remembering things. In my case, a classic example would be: need to do a laundry load. Go into bathroom to get laundry from hamper, but before I even open the hamper, see there is toothpaste on the mirror.Clean the mirror and taps. Hands feel sore from exposure to cleaning fluid (because I forgot to put on rubber gloves). Go downstairs to find the handcream that soothes them, which is near the sink. See a water jug near the sink and remember I need to change the filter. Look in the cupboard under the sink for a new filter but get distracted by the sight of some baby bio that reminds me to feed my big houseplant. Feed houseplant. Meanwhile the laundry is not yet on, my hands are sore, the water filter hasn't been changed. All jobs which take seconds or minutes to execute but my brain sheds information within seconds. It's like being a goldfish. Everyone has occasional times like this, but when it is all day everyday it is so frustrating to live with - for me but also for colleagues, DH, DC.

vincettenoir · 01/09/2026 16:13

Things like leaving the house to get somewhere on time; managing your diary so you remember appointments and turn up; being able to complete a number of minor tasks in sequence without being distracted to do something like put on a load of laundry; being able to listen to a question, comprehend what is being asked and provide the key information without going off topic; being able to keep track of your key belongings etc.

BillieWiper · 01/09/2026 16:14

Procrastination. Endlessly putting things off til the very last minute.

High tolerance for mess around you.

You can easily get overwhelmed by a task and it starts to feel too big to even start.

You feel like you don't really have control of your environment.

You struggle to motivate yourself to start doing things even if you talk a lot about needing to do them.

You need someone to either positively or negatively motivate/push you really strongly to do certain things.

A lot of normal day to day tasks seem a bit mysterious. Like you feel like you don't really know how to do them or understand why people do them regularly.

You feel a bit embarrassed almost about how people might think you're lazy or have low standards. When really you do want everything nice and clean and tidy.

If you don't know how to do something you feel like it will be impossible to learn how. Even if it's very simple really.

This is just me!

Willreturnforsure2 · 01/09/2026 16:15

Skatefordinner · 01/09/2026 16:07

I promise I am not one of those ‘self diagnosed ADHD people’ ….but both of my teens are diagnosed and on medication. It has dawned on me that I probably am but I’m not going to pursue an assessment. However… as others have said, I have about 15 tabs open all the time on my laptop at work and in my head. I can start making a cup of tea 3 times before I remember to take the teabag out as I’m off cleaning the hob , putting the washing out, tidying shoes .. these jobs are often left abandoned for the next one. Cupboard doors are open, lids are left off things. I’m a single parent so at least I’m not annoying a partner by being like this!

I am not late for things (well rarely more than 5 minutes) but I will underestimate how long it takes to get somewhere and am so desperate not to be late I will break my neck ensuring I get there with my heart in my mouth. I’m too embarrassed to say how many unread emails I have. I lose my glasses all the time (so have about 6 pairs dotted around the house) , I have mastered keys as I now have a place for them! I start cooking whenever I feel overwhelmed and will abandon jobs as I feel calm when I am cooking. Conversations with friends bounce around all over the place.

I don’t think people see a lot of the stuff at home as I look like I am fine. And to a certain extent I am as this is just me - but I do sometimes think - goodness there must be a less chaotic way to live!

About 6 years ago my DD started on ADHD meds and as the dose went up she said she didn’t like the way they made her feel any more. She couldn’t describe it so I took one myself (I know of course I shouldn’t have done but she was in in the middle of a mental health crisis so I just curious) .. I had the most productive day ever!

I think it’s tricky to know by the time you are an adult because you have only ever been you and you are not inside anyone else’s head so how do you compare?

All I can say is - the difference between my DCs (older teens) when they do and don’t take their meds is crazy!

Edited

Why wouldn’t you go on meds then?

Tunaboona · 01/09/2026 16:17

I find it incredibly frustrating to follow process. Like making a recipe. I will read it all about how it says to add this, then that, then fold this in and stir it that way and I get almost furious with it and just think 'fuck it, chuck it all in and stir, it'll be fine"

Skatefordinner · 01/09/2026 16:24

@Willreturnforsure2

I actually did go to the Doctor about 13 months ago in a particularly stressful period and registered for right to choose but apparently it’s a long waiting list now as so many people have done the same. They operate a triage system in my borough and I have kind of forgotten about it and I think there are probably more urgent cases than mine. I have Not ruled it out exactly but it’s all gone quiet.

In fact, writing all of that down has made me realise I should probably chase it up as this is the status quo!

Both of my DCs have taken up a lot of time / energy the last few years with their own AUDHD stuff so like many parents, we put ourselves last. But they are both in a good place now so I should pick that back up.

A great example of this is I bought myself a bracelet for my birthday with our names on in tiny letters. I forgot to add my name! 😩 It’s like that exemplifies my life!

Willreturnforsure2 · 01/09/2026 16:26

Skatefordinner · 01/09/2026 16:24

@Willreturnforsure2

I actually did go to the Doctor about 13 months ago in a particularly stressful period and registered for right to choose but apparently it’s a long waiting list now as so many people have done the same. They operate a triage system in my borough and I have kind of forgotten about it and I think there are probably more urgent cases than mine. I have Not ruled it out exactly but it’s all gone quiet.

In fact, writing all of that down has made me realise I should probably chase it up as this is the status quo!

Both of my DCs have taken up a lot of time / energy the last few years with their own AUDHD stuff so like many parents, we put ourselves last. But they are both in a good place now so I should pick that back up.

A great example of this is I bought myself a bracelet for my birthday with our names on in tiny letters. I forgot to add my name! 😩 It’s like that exemplifies my life!

Could be worse… could have forgotten one of your children’s names!!

Skatefordinner · 01/09/2026 16:28

@Willreturnforsure2 this also wouldn’t have surprised me. Can you imagine 😂

Willreturnforsure2 · 01/09/2026 16:37

Skatefordinner · 01/09/2026 16:28

@Willreturnforsure2 this also wouldn’t have surprised me. Can you imagine 😂

You’d have quickly had to order another one!!

OneLilacHedgehog · 01/09/2026 16:47

Willreturnforsure2 · 01/09/2026 14:16

Would you avoid assessment for you child if multiple professionals had suggested?

Why ask this? She is an adult. Very different from a child.

Skatefordinner · 01/09/2026 16:47

Willreturnforsure2 · 01/09/2026 16:37

You’d have quickly had to order another one!!

I know. Now I’m in two minds as to whether I order one with my name on too .., But I know I won’t get around to it so think I’ll just leave it!

Willreturnforsure2 · 01/09/2026 16:47

Skatefordinner · 01/09/2026 16:47

I know. Now I’m in two minds as to whether I order one with my name on too .., But I know I won’t get around to it so think I’ll just leave it!

Nah don’t bother

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