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How to overcome using childcare as coercive control.

108 replies

Emotionstorn · 21/08/2026 15:39

Single mum to SEN child 7yo
dad piece of shit refusing to watch child so I can do anything

school holidays
I’m drowning
my mum asked me to the theatre tonight. he’s kicked off spat his dummy out and gone home leaving child here. Can’t go.
genuinely had enough. When does this get better when will I have a life and friends again

OP posts:
Summerhut2025 · 23/08/2026 09:35

Emotionstorn · 21/08/2026 20:59

He gives me £200 a month but I have her 24/7 and have to pay my mum £100 out of that for child care for the 2 days

As a single parent you would get 85% off childcare for your child to go to nursery wouldn’t you? Can’t believe your mam takes money off you for helping. I’m sure it would cost you less to use the 85% discount and you could even work more days or if you need a break, don’t.
And definitely take him to the CMS, I bet he’ll then suddenly decide he wants his child more. What an arsehole.

Summerhut2025 · 23/08/2026 09:46

Emotionstorn · 22/08/2026 11:34

I’ll just break it down

monday - school run 9am, cleaning and food shopping delivery, work 10-10
tuesday - go to mums to do school run 9am, work 10-10
weds - school run 9am, work 9:30-3, then dd home
thurs - school run 9am, work 9:30-3, pick up swimming tea and get ready for day after
friday - school run 9am work 9:30-3 then home maybe to bowling or another activity
sat sun activity and dd home all day. dad comes maybe sat after noon for example 1-3pm

repeat week x 52

Can you not change your Monday and Tuesday hours at all they are long unsociable shifts?

Summerhut2025 · 23/08/2026 09:46

Summerhut2025 · 23/08/2026 09:35

As a single parent you would get 85% off childcare for your child to go to nursery wouldn’t you? Can’t believe your mam takes money off you for helping. I’m sure it would cost you less to use the 85% discount and you could even work more days or if you need a break, don’t.
And definitely take him to the CMS, I bet he’ll then suddenly decide he wants his child more. What an arsehole.

Sorry OP just saw your child is now school age.

Katemax82 · 23/08/2026 09:47

Flamingojune · 21/08/2026 16:03

Joint account?

Op is a single mum

LizandDerekGoals · 23/08/2026 09:56

Emotionstorn · 22/08/2026 20:28

He said I spoiled yesterday and bullied me into giving him £50 he won’t give it me back

Stop speaking to him. He is abusive.

do not let him into your house. Ever. He takes her to his or he chooses not to see her. Does he work? Can you go through cms for maintenance as you have her 100%. Set up a parenting app and do not talk to him beyond that.

reach out to old friends. Socialising with the children was all i did when they were young.

stop telling your mum everything!

Katemax82 · 23/08/2026 10:03

MrsPapillon · 22/08/2026 11:36

Could you drop a day at work? You may be entitled to UC if you’re not already getting it. I went down to 4 days many years ago when I was a single mum with no support, and it was life-changing.

Agreed. You can claim uc and work but possibly work less give yourself a breather

BinNightTonight · 23/08/2026 13:00

Emotionstorn · 22/08/2026 20:28

I am honestly debating going to see a doctor tonight. I have been crying since yesterday.

I don’t want to be here anymore because it’s relentless.

I think you should see someone. How are you feeling today?

PorridgeEater · 28/08/2026 23:09

whippersnapper55 · 21/08/2026 21:06

He sounds like a complete arsehole and unfortunately you can't force him to have his child if he refuses to. It's not fair at all that it all falls on you. Can you speak to social services and ask for a Unified Assessment? You may qualify for some respite care or direct payments so you can hire someone to care for your daughter at home so you can have some time to yourself.

This sounds sensible.
It may seem difficult but I know from experience there are plenty of dads like this and it is still possible to bring up a SEN child. Good advice not to tell him anything as he can use any info to be awkward, and I wouldn’t have him in my house.
Seek advice from anyone who might help - Social Services, school, local voluntary groups, maybe church - help is out there.

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