Desperate plea for constipation cures.

[Incapacitated]

So far I have tried:
2 Micromax
1 glycerine capsule
Five glasses of Movicol today
Exercises
Oranges

Help please!!!

Sugar free sweets

Strong coffee.

I sympathise - had recently - tried Lactolose - worked great

Dried apple rings with copious amounts of water

Sugar free sweets

If you have all these today I would wait.

Psyllium

Psyllium husks from Holland and Barrett.

Linseed/flaxseed helps with constipation.

I’d wait and relax. Sometimes your bowel just needs a bit of time.

Prune juice

You need the infamous Shitters Tea from Holland and Barrett.

Stew it for 5 min then drink, by the morning you will have a bowel movement.

www.hollandandbarrett.com/shop/product/ideal-health-slimatee-60092685

Ripe pears

Senna pods tea. Syrup of figs and fresh/dried figs. Prunes and plenty of water.

Sugar free sweets from aldi .

But yes I'd give it 24 hours before doing anymore

Dulcolax

Kiwi fruit!

Dried apricots or prunes with lots of water.

If your stool has compacted to an enormous plug which is difficult to pass, you may want to attempt a little bit of initial digital extraction. Not for the faint-hearted; just insert a finger (short nails essential) into your rectum to pick away at any compacted poo, removing a little bit at a time, until it doesn't feel so impossible to poop out.
I had to do this for a while after some hefty perineal stitches left me terrified of straining. Worked really well.

Roast tomatoes and peppers. Both contain high levels of carotenoids which irritate the bowel lining and encourage throughput

Have you tried MicroLAX? ( not micromax) its an enema put into back passage via a little squeezy tube.
I get very constipated a few weeks after I had my babies (each time) probably due to the stress and new life, and ended up in a viscous cycle of bad constipation and painful cuts , my doctor gave me Microlax it was the only thing that helped me. I did one every day and after 1 week the cuts were well healed and my bowels went back to normal.
If you are very stuck & getting cuts and at wits end this really helps soften things up and clears you out, then try all the good stuff like prune juice and other suggestions and stop the Microlax, as you don't want to get used to it for too long or get addicted...a week maximum.
It can be bought over the counter for around £1.50 each.

Some of those tea bags listed above. Also strong coffee. Prunes and prune juice.

Pear cider or heaps of Haribo!

Prune juice

Andres liver salts - the only thing that has ever helped me

Homemade apple compote

. Homemade lentil and veg soup

Something too sugary with a large cup of strong coffee

Or

A curry from a dodgy with low rating takeaway

Guaranteed colon cleanse after any of these.
On a side note, I've got the laxative drops from the chemist the other day and it kicked off the next morning!