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Is going braless in middle age really such a social faux pas?

478 replies

DustyHedgerows · 13/08/2026 11:14

Not sure what's changed, whether it's the heat or just a general feeling of being 'done', but this summer, I have parted company with my bra. I'm middle-aged, not particularly busty, and am just not bothering to put one on in the mornings when I'm not working. I suddenly resent the idea of wearing one, as it's not as if I really need support -it really only sheilds the world from seeing a hint of my nipples under my top. DC are embarrassed to be seen with me and although I don't really care, I've noticed the odd person do a double-take when I'm out. I'm not wearing anything revealing, just a t-shirt, a buttoned shirt or loose-fitting dress.
Is going braless in middle-age really the social faux pas that my teens imply that it is?

OP posts:
EvieBB · 15/08/2026 18:45

lilkitten · 15/08/2026 15:14

I'm 48, 34DD, currently at work braless as with the heat I can't be bothered with multiple layers. Boobs are good though and don't need support, and I only do it with clothes where you can't tell.

Same

godmum56 · 15/08/2026 18:46

Realworld10 · 15/08/2026 18:32

If you have smaller boobs the nipple covers are great! Not for work but other casual pop outs.

pop outs.....I see what you did there.

HappyCowgirl · 15/08/2026 18:48

I’m middle aged and also go braless a lot.
I buy double lined vests if possible for more support/less nipple protrusion and feel like the smooth lines are preferable to bulky bra shapes on occasion.
I would only do this in a fitted top though, not a loose one as under-boob sweat and chafing could be an issue.

Interested in this thread?

Then you might like threads about this subject:

EvieBB · 15/08/2026 18:50

Sparrowsandbudgies · 15/08/2026 13:56

What now? If I want the attention of the male gaze I’m sure I’d get more of it if I actually wore a bra that hoiked my droopy gals up to where they used to be 20 odd years ago. If I’m going bra less I’m going bra less for comfort, not to attract anyone.

Edited

Exactly

godmum56 · 15/08/2026 18:58

HappyCowgirl · 15/08/2026 18:48

I’m middle aged and also go braless a lot.
I buy double lined vests if possible for more support/less nipple protrusion and feel like the smooth lines are preferable to bulky bra shapes on occasion.
I would only do this in a fitted top though, not a loose one as under-boob sweat and chafing could be an issue.

have you tried Body Glide? Now I really do sound like a snake oil seller! It really is the business for intertrigo.

gummywitch · 15/08/2026 19:03

godmum56 gina is a tablet you insert whereas estriol 0.1% is a cream you can put all over your external bits to plump up and rejunevate, as well as load vaginally using an applicator. For me it's made a huge difference doing this.

godmum56 · 15/08/2026 19:19

gummywitch · 15/08/2026 19:03

godmum56 gina is a tablet you insert whereas estriol 0.1% is a cream you can put all over your external bits to plump up and rejunevate, as well as load vaginally using an applicator. For me it's made a huge difference doing this.

thank you might look at that

HappyCowgirl · 15/08/2026 19:27

godmum56 · 15/08/2026 18:58

have you tried Body Glide? Now I really do sound like a snake oil seller! It really is the business for intertrigo.

No- what is this and what’s inter- whatever you said

godmum56 · 15/08/2026 19:53

HappyCowgirl · 15/08/2026 19:27

No- what is this and what’s inter- whatever you said

I could write it myself but here's a copy paste from a medical website

"Intertrigo is a common inflammatory skin condition that's caused by skin-to-skin friction that is intensified by heat and moisture.
What is intertrigo?
Intertrigo is a common inflammatory skin condition that is caused by skin-to-skin friction (rubbing) that is intensified by heat and moisture. It usually looks like a reddish rash. Trapped moisture, which is usually due to sweating, causes the surfaces of your skin to stick together in your skin folds. The moisture increases the friction, which leads to skin damage and inflammation.
In many cases of intertrigo, damage to the skin allows bacteria and/or fungus normally present on the surface of your skin to overgrow. The warmth, trapped moisture and friction-induced skin damage create an ideal environment for bacteria and fungi to grow and multiply. This overgrowth of bacteria and/or fungi triggers your immune system to respond, which results in secondary inflammation and a visible rash. In more severe cases, the bacterial and/or fungal overgrowth is significant enough to cause a secondary infection."

link to body glide website. I buy mine from amazon. It really does work as well as they say it does. As I said its kind of crazy. Its marketed almost entirely at athletic types but if you have a big bust or get sore thighs or other skinfolds, its AMAZING https://www.bodyglide.co.uk

Anti-Chafing & Blister Prevention Products | Body Glide® UK

Body Glide® products help prevent rubbing that causes irritation, rash, chafing, blisters and raw skin. They are non-oily, invisible and blend into your skin. Available in the UK.

https://www.bodyglide.co.uk

Realworld10 · 15/08/2026 20:17

godmum56 · 15/08/2026 18:46

pop outs.....I see what you did there.

Lol I didn't even realise but thank you! Xx

NoWinnersOnlyLosers · 15/08/2026 22:48

Hey OP. I’m with you. After Covid I ditched the bra. I can’t stand it anymore, unless I am exercising so I wear a sports bra.

at the beginning I was self aware and would put my arms close to my chest so that the nipples weren’t visible but I don’t bother anymore. If someone has something to say I reply back that they can wear one if they see fit.

At the moment due to the heat, I have to wear one as my boobs get sweaty and had a horrible rush underneath that is healing. That wasn’t a good look.

I intend to ditch it again once the heat is gone.

Torture devices should be left alone in the middle ages.

GentleSheep · 15/08/2026 22:56

I gave up at around 60 yrs old. Wish I hadn't, because now if I want to wear one I just can't get comfortable and before I always was!

I've never understood the nipples 'problem' because I grew up in the era of bra-burning and no-one cared, and there weren't padded bras, either.

EBearhug · 16/08/2026 00:54

Hazzaar67 · 15/08/2026 12:17

As a male I go bra less all the time

So do my male colleagues, but a couple of them probably could consider it...

Can I just say Body Glide is good for chafing thighs, too.

GameOfJones · 16/08/2026 08:36

Do whatever you like OP! If another woman is going bra-less I can't say I care, it has absolutely nothing to do with me.

I'm 38 and haven't worn underwired bras in years. I wear very soft crop top style bralettes that are cheap on Amazon and can be chucked in the wash and tumble dried. In this heat they've been a lifesaver and I genuinely forget I'm wearing them, they're really comfortable. Personally I take out the padding as I'm a DD cup but I can't be the only one that likes them as they've got great reviews https://amzn.to/4hDfJ6D

Chickadee26 · 16/08/2026 08:56

I don't need one, but will wear one (pull on soft bralett) for decency if I need to. My ribs slip and not putting them through it any more! <Gavel>

Sartre · 16/08/2026 09:08

If I’m wearing a tight top/dress I don’t bother with them at all and I never wear them at home. I barely own any to be honest. I absolutely hate them.

godmum56 · 16/08/2026 10:01

NoWinnersOnlyLosers · 15/08/2026 22:48

Hey OP. I’m with you. After Covid I ditched the bra. I can’t stand it anymore, unless I am exercising so I wear a sports bra.

at the beginning I was self aware and would put my arms close to my chest so that the nipples weren’t visible but I don’t bother anymore. If someone has something to say I reply back that they can wear one if they see fit.

At the moment due to the heat, I have to wear one as my boobs get sweaty and had a horrible rush underneath that is healing. That wasn’t a good look.

I intend to ditch it again once the heat is gone.

Torture devices should be left alone in the middle ages.

Another "Try Body Glide" comment. Total game changer in hot weather.

Love4both · 16/08/2026 11:34

I very rarely wear a bra these days, I feel more comfiortable. Recently I have noticed some women wearing backless summer dresses and low backed t-shirts showing all their bra straps including the back band. The only part of the bra covered was the cups. Not a good sight. When I do wear a bra I make sure the bra I am wearing is suitable for the top I have on.

Stelladid · 16/08/2026 11:53

NoWinnersOnlyLosers · 15/08/2026 22:48

Hey OP. I’m with you. After Covid I ditched the bra. I can’t stand it anymore, unless I am exercising so I wear a sports bra.

at the beginning I was self aware and would put my arms close to my chest so that the nipples weren’t visible but I don’t bother anymore. If someone has something to say I reply back that they can wear one if they see fit.

At the moment due to the heat, I have to wear one as my boobs get sweaty and had a horrible rush underneath that is healing. That wasn’t a good look.

I intend to ditch it again once the heat is gone.

Torture devices should be left alone in the middle ages.

Do people actually say things to you about being braless?

Try Dove All Body deodorant under your boobs. It’s great, keeps everything cool and dry 👌

Susgor · 16/08/2026 13:14

🤣 cinnamon contessa

godmum56 · 16/08/2026 13:56

Susgor · 16/08/2026 13:14

🤣 cinnamon contessa

Edited

i googled this and find Ina Garten's cinnamon doughnuts and no its not a euphemism

Karenandfour1 · 16/08/2026 14:05

I have rarely wore a bra for ten years but I had a double mastectomy and they rebuilt me with the pert boobs of a 20 year old lol prior to that I’d always wear a bra in public or they’d have been down to my knees 😂😂

pollymere · 16/08/2026 14:07

I have a much more obvious tummy when I go braless. A bra hoicks it all upwards. I go braless in the house but I don't think it's a very flattering look for me. And your skin starts to lose elasticity as you get older so I probably wouldn't go out without one these days.

TiredShadows · 16/08/2026 15:00

I do find it odd that it's fine for men to walk around in T-shirts tight enough to see their nipples is normal, but women doing it must be attention seeking and worthy of derision

I don't view it as a social faux pas, but - as someone who hasn't worn a bra since a few months after I left home as a teenager, decades ago - I think it comes down more to what you wear without a bra than not wearing a bra itself unless you're big enough that it's going to be obvious regardless. Not wearing a bra can mean dressing differently to a lot of feminine fashions particularly if you're in a part of the UK where it's negatively associated to be obviously braless. Knowing what kind of clothes work well and don't without a bra is part of it, just like other discussed clothes that aren't great with certain kinds of bras.

I just don't like the feeling of anything snug on my torso. I wear loose clothing, typically in layers, mostly in dark colours, and I check clothes carefully before I buy them to ensure that the fabric isn't too thin. Even the few tank tops I own are loose with a thick material and I always pair them with an overshirt that has a thick material as well. While I don't like the heat, I'm not as bothered by it as some people and prefer not to have sun directly on my skin (I find that way hotter than wearing loose layers). I typically dress in a way that I'm 90-95% covered, only my hands, face, and some of my neck is visible most of the time, and I only wear loose, near-ankle length skirts. I view my style as more protective than attention seeking, and I may be oblivious, but I've never noticed a double take.

I work in an environment where dark suits are part of the norm, and I always wear a suit jacket - I think I can count on one hand the times I've removed my jacket in the office, and I only did so for at most 20 minutes while wearing dress that is at least double layered, thick, and black and doing something active enough that the jacket was getting in the way and the activity was making me too hot. Some of my coworkers, particularly in this heat, have worn lovely thin dresses that look great on them and I would not wear those dresses because they look quite snug and I know it wouldn't work well without a bra.

I only started to wear a bra at 12 because of my mother's insistence and she isn't around to complain at me not fitting into her ideals anymore. Luckily, none of my teenagers have ever seemed bothered about my style, and only one of my two daughters wears a bra. We're all on the small side, the one who wears them is probably the largest out of the three of us, likes to wear snug dresses, and doesn't like the feeling of skin folding over other skin, I'm small enough that I don't experience that unless I'm very hunched over even as a middle-age woman. My other daughter who doesn't wear a bra is the smallest in the chest of the three of us, hates most human attention, dresses androgynously butch, loose t-shirts and cargo trousers with a hoodie when weather allows are her favourite, often covered in mud, and works as a farm hand - the only male attention she wants is from her pet rats.

Viperregency · 16/08/2026 15:14

I do find it odd that it's fine for men to walk around in T-shirts tight enough to see their nipples is normal, but women doing it must be attention seeking and worthy of derision

as much as I fully agree women doing it isn’t about attention or being worthy of derision, surely you can tell the difference between a male chest and a female one. Do you have children, were you not told as a child? Women have breasts, men do not, and breasts serve two purposes, one for feeding and too for sexual pleasure/interest, it is why make swimwear is lower half only, and female is covering ghe chest,