What fruit and veg have you eaten today?

[Letmebeeee]

I have had a banana, grapes, strawberries, mushrooms and tomatoes. 5 a day!

It's not lunchtime yet, so today just celery with my breakfast.

Yesterday, celery at breakfast (with high protein cream cheese). Lunch was a beef and vegetable soup, but to be honest there wasn't much of either in it, followed by an apple. Evening meal was a corned beef salad (lettuce, tomato, red pepper, spring onion) with a jacket potato. It was a VERY big salad.

Well, I spent the weekend abusing my system (and I've really tried hard to keep off the carbs in a desperate effort to try and look less apple-shaped this summer). I baked for an event and then ate a couple of slices, then I went to a party and drank several glasses of wine and gorged on carbs to try and curb the effects of the booze (this happens maybe twice a year and Sunday was my twice-yearly hangover!). Yesterday I was hungover and ended up eating a small portion of chips after swimming.

Today is Monday! We start afresh! I've had a small bowl of cherries, some raspberries, and an orange for breakfast. Aiming to swim and have a salad and protein based lunch.

Breakfast. Gooseberries and blackcurrants, both raw. They are dessert gooseberries, not those a usu ones from school! I’m eating from the garden at the moment.

Better start today: only breakfast so far:
grapes,
blueberries,
strawberries,
raspberries
rhubarb
red berries (as a compote with the rhubarb)
mixed seeds

lunch likely to be some kind of meal deal with low veg content

dinner is veg lasagne:
onion
garlic
courgette
pepper
mushroom
aubergine
tomato
spinach

Blueberries raspberries and cranberry juice. I'm going to have courgette from the garden later, mushrooms, probably peas put into some kind of rice dish.

I just made a vegetable soup - potato, onion, garlic, tomatoes, carrots, mushrooms and it is very nice.

As post is dated yesterday I ate: tomatoes, mushrooms, peppers, salad, chick peas, quinoa, spinach, picked onions. The last bits from Lidl’s Raku Smokey Chicken Salad which is just sooo yummy. I try and eat about 7 or so vegetable portions a day and maybe one fruit

Banana, goji berries, raisins, orange, cucumber, spinach, rocket, lambs lettuce, onion, garlic, tomatoes so far ....

gherkins, radish, celery with my lunch
raspberries and melon for snack
lettuce, carrot, pineapple, tomato with my dinner

I’ve had a cold sausage leftover from a barbecue yesterday for lunch.

I’m going to eat the leftover coleslaw for dinner. Not a very nutritious day.

Oats for breakfast
a tomato in a sandwich at lunch
sausage pasta for tea with token salad

not my finest day….

Compote at breakfast with apples and berries, spinach, peppers, courgette, tomatoes, an apple and a banana. Might have a nectarine or some mango later on. Pretty typical day for me, I do try to have more veg when I can but it doesn't always happen!

Gawd, does wine count? I crammed in some dark chocolate truffles earlier so a coco bean?
🤣

Breakfast - grapes and cherries
Lunch - dried apricots, spinach, beetroot (with couscous and feta and pumpkin seeds)
Dinner - sugar snap peas, baby cucumber, spring onions, carrots, lime and mango (with rice, prawns, pickled ginger and soy sauce)

Raspberries, blueberries, lettuce,tomato, cucumber onions, corn in the cob, nectarine, banana.

An apple, a few French beans straight from the veg garden and a mountain of cabbage.

Blueberries and a kiwi fruit with breakfast

Avocado, spring onion, cucumber, tomato and lettuce salad plus a plum and an orange for lunch

Plum when I got home

A vegetable samosa (probably doesn't count) with a tomato and cucumber salad for tea

An apple

So lots, but very little protein today.

Banana - with yoghurt for breakfast
Radishes - snack
Strawberries - dinner
Raspberries - dinner

Sweet potatoes - dinner

Peas - dinner
Green beans - dinner
Katsu sauce with carrot and ginger in
mushrooms - with scrambled eggs for breakfast

I have had a tomato & basil salad, courgettes (and onions), lettuce/cucumber/radish/carrot salad, strawberries.

Mango, spinach, kale and apple juice in a smoothie for breakfast.

Melon, kiwi, nectarine and grapes throughout the day.

Lettuce in my Caesar salad for tea.

I’ve had cucumber, tomatoes, grapes, carrots, a mixed salad and I’m about to have some strawberries or blueberries or maybe both.

Dates and banana and avocado at breakfast
Coleslaw with lunch so cabbage carrots onion plus tomato and chickpeas in the homemade hummus
Dinner was a stew so celery peppers tomatoes carrots courgettes onions mushrooms plus taco mixed beans and baked beans
grapes apple and melon as snacks and the first fig from my tree this year

However the weekend was wall to wall alcohol and shite so I needed to make up

Frozen blueberries, red onion, corn on the cob and a few strawberries and cherry tomatoes whilst staring into the fridge wondering what to make the kids for tea

Tomatoes (lots), lettuce, coriander - onions - spring onions - chives 1 - no fruit …

I’ve had pea shoots , beetroot , tomatoes, cucumber , red onion and some ham
I’ve had a banana , 2 kiwis and some strawberries in some yoghurt plus 2 satsumas
I would say I’m feeling quite pleased with myself but I’ve also ate a whole share bag of really cheap nasty crisps - Vindaloo crunchy sticks from Aldi ( highly recommend) and some tiger bread toast