What have you eaten today ?

[blizymitzy]

I love these types of threads as I feel I need some accountability as I’m dieting currently and also I’m nosey and like seeing what others have.

greek yogurt,mango and strawberries with a little bit of granola

mixed salad,avocado,spicy beetroot and leftover chicken tikka

will have -
homemade pasta bolognaise
mixed salad

Nothing yet, it's not tea time here. I will be having vegan nuggets and some pasta.

I log everything on MyFitnessPal so this was an easy list to write!

breakfast: Egg white omelette (1 egg + 100g egg whites, 10g cheese), 1 slice of protein toast, 5g peanut butter, black coffee
morning snack: 24g packet of sunbites crackers
lunch: 300g of chicken + veg curry, 100g rice
afternoon tea: 100g cottage cheese, 100g berries
Dinner: 170g minced chicken, san choy bao seasoning, 20g vermicelli noodles, lettuce, mixed raw salad veg
supper: 100g cottage cheese, 100g berries

Approx 1500 cals and 130g protein

Every first trimester day of eating for me was always:
dry crackers
more dry crackers
Vegemite toast with loads of butter
more dry crackers
3 McDonald’s cheeseburgers

😂😂

A packet of crisps, two slices of garlic bread and some maltesers. I’ve been busy and had an hour long hydrotherapy session after work which I had to drive an hour each way for. I got home and I was just over food. I’ll do better tomorrow.

Black coffee when I got up,
two boiled eggs and a bottle of vieve protein water for brekkie,
‘Strawberry collagen drink and 4 large soft prunes from markies. Mid morning,
huel black ready to drink protein shake as was busy , for lunch
Roast chicken, lemon rice, and broccoli for dinner
White chocolate kvarg snd dried mango , for dessert
half a punnet of grapes for a snack
a small handful of kettle chips and some nuts. Also a snack
3 litres of water. Throughout the day,

Greek yoghurt, blueberries, banana
Egg sandwich
Tin of rice pudding

Breakfast smoothie made with banana, peanut butter, Greek yogurt, berries, beef organ/colostrum/ protein blend powder and milk.

lunch was a chicken breast, cous cous, salad and an orange.

mid afternoon snack 4 squares of dark chocolate

dinner was noodles in bone broth, salmon, 2 poached eggs, spring onions, water chestnuts and grated carrot. For dessert I had chia seed raspberry pudding.

drank water and green tea throughout the day

Very small bowl of porridge

1 satsuma

1 fish cake with salad and 4 new potatoes

A cup of low calorie hot chocolate

Night shift last night so my food intake since midnight is not normal ! I had overnight oats with mango, cherries, chia, honey, milk and GR Yog at 4 am. 6 am I had a coffee. I got home at 9 and had a slice of Bakewell tart my mum left for me. I had some OJ and some cheeses crackers at 1.30. This afternoon I've had some dried mango, three chocolate digestives and a slice of home made pecan and date loaf and a decaf coffee. Normal service will resume in the morning!!

Yoghurt and fruit, 1x toast with jam, chocolate digestive, proper popcorn, salad, few hm chips and Kiev, bonne maman chocolate pudding.

Special k
2 sourdough with 2 scrambled eggs and spinach
Oykos yoghurt and 2 biscuits
Frozen birds eye chicken x2 with hash browns, beans, veg
Dark chocolate

A whole bag of Fizzy Percy pig tails. 3 chocolate covered Speculoos biscuits.

Went to M&S this afternoon!

Didn’t have dinner though - damage limitation!!

I'm shocked at how little some people eat. Had to check i wasn't on the dieting page!

Breakfast: chia and flax seed pudding with mixed berries.

Snack: Boiled egg with tinned salmon mushed up and mixed with greek yoghurt and lots of salt pepper.

Lunch: tomato and pepper soup with a cheese and crisp sandwich on the side (been craving one since the crisp sandwich thread yesterday).

Dinner: beef and bean chilli with rice and nachos.

I'm also in the first trimester and feeling a confusing swirl of hungry and sick at the same time. I normally have a terrible diet that revolves around chocolate and snacking but I'm trying reslly hard to eat sensibly now.

Breakfast: espresso and a banana
Lunch: Homemade chicken and veg soup, homemade flatbreads
Snack: Tortilla chips dipped in hummus. Flat white
Dinner: Beef and carrot satay noodles, sesame manage tout
Snack: Greek yoghurt with raspberries and biscoff spread
Snack: glass os sauv blanc and a mars bar (got my first PP period... needed the treat!)

Crunchy Nut Cornflakes with a banana for breakfast, Ginsters Cornish Pasty for lunch, bacon, eggs, and new potatoes for tea and some rolos for pudding. Sickly.

B- 1 slice of wholemeal bread with almond butter and banana slices
L- 1 slice of wholemeal bread with cream cheese and blueberry jam
S- 1 rice cake with jam
D- salmon, wholewheat cous cous and peas with olive oil and fresh parsley

I am having dental related issues so need soft things that are not too cold.

oh and a home made oatmeal raisin cookie that I had in the freezer as another snack.

B: fried eggs on toast, pint of beer.
D: buffet lunch, mostly Mediterranean-style nibbles, more than a three-course meal's worth.
T: railway station vegan pasty.

Me too, I’m bmi 20, size 8 and I eat a couple of thousand cals a day, I’m shocked people just eat sweets or cakes and nothing more.

Porridge with mixed seeds, greek yogurt and blueberries

Chicken salad brown bread sandwich

Hot cross bun

Chicken breast in gravy and peas

Salt and pepper crisps

Graham’s peach protein yoghurt and 20g crunchy clusters
200g mushroom stir fry, 50g mushrooms, 70g baby corn with some soy sauce and ginger
High protein salted caramel pancake with 10g hazelnut creme
Slow cooker Mexican chicken with rice and taco beans
15g peanut butter
Mint chocolate Grenade protein bar
30g grapes

Approx 1,600 cals, 130g protein

Egg on wholemeal toast
Mushroom soup
Homemade chicken curry and rice
Tea/Coffee

Wheatabix
4 x males milk biscuits
2 finger Kit Kat
a packet of skips
Tangerine

not my healthiest day, busy with work. Tomorrow is a new day!

Same, also size 8 and have been at a similar ish kind of weight all my life (approaching 40 btw)! Have never skipped a meal or restricted my eating in any way, have always ate regularly. So much better for metabolism and weight maintenance!