What I ate today 2

[blizymitzy]

The last thread of this is full and I’m starting this as I find it really helps me eat better if I log it here.
feel free to join me !

bagel with butter and lime marmalade and a filter coffee, apple and mango juice
some dried peach halves
latte, bag of pom bears, half a tuna baguette, spider sweet!
shortbread biscuit
slice lemon drizzle and a cup of tea

Better eating planned for tomorrow as back from holiday.

B Beans, tofu, mushrooms, tomatoes, spinach
L Houmous and tomato on crumpets
D Lentil and vegetable lasagne, salad
S Soya yogurt, walnuts, peanuts

B muesli, yoghurt and banana

S sliver of lemon cake

L corned beef and beetroot roll

S half a cheese, ham and salad sandwich

D baked potato, pulled pork, coleslaw, pickled beetroot

3 x tea
2 x black coffee
1 x white beer

Breakfast - Alpro protein yogurt

Lunch - Avocado and tomato on toast

Dinner - Mushroom wellington, roast potatoes, peas, carrots, broccoli and gravy

Snacks - Walnuts, dark chocolate

Drinks - Soy milk latte, tea with oat milk, water

Breakfast - Porridge with oat milk, raisins, dried cranberries and walnuts

Lunch - Almond butter and banana on toast

Dinner - Beyond steak and mushroom stroganoff, broccoli, peas and noodles

Snacks - Dark chocolate Brazil nuts, air fried chickpeas

Drinks - Soy milk latte, water, peppermint tea

B - porridge, blueberries, flaked almonds, honey
S - banana
L - tomato and lentil soup, slice of margarita pizza, chocolate cookie, apple
D - bean burger, grated cheddar, wedges, salad, sweetcorn, gherkins
2 squares of dark salted caramel chocolate

Not a great day.

tropical fruit mix ( defrosted) museli and Greek yogurt

wrap with houmous,feta,spicy beetroot and salad
small bag proper chips

sausages ,mash,peas and broccoli with onion gravy
brownie,ice cream and sour cherries
we had our lovely ,elderly neighbour round for dinner hence a pudding !
large glass red wine

Yesterday

B muesli, skimmed milk

L corned beef and beetroot, baked potato

S apple, handful raisins, mini pita and cheese

D smoked salmon, courgette pasta in creamy sauce
satsuma

apple juice
3 cups of tea

Today will be:
Muesli and blackberries
Lunch- cheese and piccalilli sandwich, apple
Dinner- onion rings with one of my huge onions from the allotment, and a Longley Farm black cherry yoghurt.

Today

B two slices of rye bread with butter and marmite

S mini pitta and butter
handful jelly tots

L fried egg sandwich
satsuma, apple

D lentil, turkey, spinach, potato stew

tea x lots

Felt rubbish today so I’ve only eaten to take medication 😔

Breakfast - Toast

Lunch - Mushroom soup

Dinner - Toast

Drinks - Water

I changed dinner to a fried egg sandwich and four digestive biscuits.

Lunch was a white chocolate protein mousse
dinner home made beef stew and rice

snack - a few m&s big mix chocolates.

Yesterday

B muesli, skimmed milk, banana

S handful foam bananas

L fish pie, roast leeks

S yoghurt strawberry and rhubarb

D prawn curry, rice, mini naan bread

Greek yogurt with raspberries, honey, chia seeds, dark chocolate chips

2 scrambled eggs with sun-dried cherry tomatoes, fried spinach, avocado, sriracha mayo in a protein wrap

Cajun salmon chunks with sticky rice, baby cucumbers, edamame, sweet chilli sauce

Homemade banana and oat milk protein shake

Back to normal today after a few days of feeling awful and not eating much.

Today

Breakfast - Porridge with oat milk, berries, walnuts and seeds

Lunch - Rice, chickpeas, sweet potato, lettuce, tomato, cucumber and garlic dressing

Dinner - Vegan sausage, mashed potato, peas, broccoli and gravy

MSnacks - Peanut butter and oat bar, Itsu seaweed thins

Drinks - Water, soy milk latte, tea with oat milk, peppermint tea

Bacon and sausage focaccia sandwich
it was huge and I’m still not hungry

Breakfast - Chia pudding with oat milk, banana and raspberries

Lunch - Tofu, houmous, carrot and tomato wrap

Dinner - Lentil cottage pie, sprouts and broccoli

Snacks - Walnuts, almonds, marmite on toast

Drinks - Water, orange juice, tea with oat milk

Today:
Breakfast- porridge, peanut butter and raisins
Lunch-cold chicken, oatmeal soda bread and butter
Dinner - leek soup with pasta in it, carrots and sprouts on the side, sponge pudding. Possibly evaporated milk.

2 crumpets with butter and peanut butter

Vanilla protein oat milk smoothie with added blueberries, banana, chia seeds

Roast chicken, potatoes, broccoli, carrots

Apple crumble and custard

I had a rogue bag of Cadburys Snowballs. No regrets.

One piece of Jason’s sourdough ciabatta with butter.

One Lindhal’s quark yoghurt pot.

Two cups of tea with unsweetened soya milk.

One black coffee.

Dinner will be homemade mushroom and spinach lasagne with cottage cheese instead of white sauce.

Breakfast - Porridge with oat milk, raspberries, banana and walnuts

Lunch - Falafel, houmous, quinoa, lettuce, tomato, carrot, cucumber and onion

Dinner - Bean and tofu chilli with rice

Snacks - Almonds, dark chocolate, an orange

Drinks - Water, soy milk latte, tea with oat milk

Vanilla protein porridge with chia & pumpkin seeds, blueberries, banana

3 sweet chilli quorn bites

Walnuts, dark chocolate

Spaghetti bolognaise with air fried broccoli

Banana & vanilla protein shake made with oat milk

Chicken, avocado, rocket, mayo in protein wrap

Salt and vinegar rice cakes

Egg fried rice mixed with peas and chopped up green beans

Walnuts, dark chocolate