I have a lot of experience with diet/nutrition/exercise as an athlete and coach for years and would be happy to offer advice if anyone wants it.
Aside: my kids are playing on the deck and are wearing their Halloween costumes, both are same plush animals, and I just saw Baby hug Havoc and Havoc smile and hug Baby back. 🥰🥹
Also dealing with leg/hip/back pain. Getting trigger point injections and now trying prolotherapy.
Was on my feet all day yesterday cooking Thanksgiving dinner and cleaning (didn't help my back). Dinner was a success, though (duck, salmon, prawns, acorn squash, scalloped potatoes, dressing, gravy, apple pie, brownies). I didn't make huge portions, so am quite pleased to have just enough left overs.
Was up at 7 and got the dc breakfast, just left over pancakes with fruit, and put a load of laundry on. Have hung that up and now bedding has just finished, so will go put that in the dryer. Have got CNN on and watching the news about the peace deal for Gaza. Fingers crossed, but won't say more as our lovely thread is a calm respite from the rest of MN. 😅
Did all other cleaning yesterday, so thanking myself for planning an easy holiday Monday. 😃 It's sunny and 8c, but was 4c when I got up. Heat got turned on!