Daily fruit and veg thread

[mikado1]

Does anyone remember a thread from Spring /Summer 2018 where we all counted how many types of fruit and veg we ate each day? Portion size irrelevant, we were just trying to be intentional about eating more variety. I can't find it but thought maybe some posters would like to do it again. I definitely need to eat more and it was a really encouraging and positive thread. I still make the bean and mint salad that someone kindly shared at the time.

I'll start with yesterday:
Onion
Garlic
Kale
Beetroot
Carrot
Blueberries
Sweet potatoes
Chia seeds
Flax seeds
(I think we included nuts, seeds and legumes too)
9

Bit of a different day as went out for Sunday lunch. Broke fast at 1pm with a small green salad with walnuts and evoo as we weren’t eating u til 3. Had roast pork with
cabbage
swede
parsnip
cauliflower

Will have some raspberries and yoghurt soon.
Only 9!

Spinach
Baby plum tomatoes
Blueberries
Chia seeds
Mixed seeds (linseed, sunflower, pumpkin)
Cinnamon
Almonds
Lentils
Onion
Carrot
Mushroom
Tinned tomato
Paprika
Oregano
Garlic
Dates
18

Added chia seeds and mint leaves to my raspberries so 11. Every little helps!

You did better than me. I was atrocious yesterday, maybe 5.

Have started the week well today so all meals prepped and ready and will do me for a day or two.
Chia
Flax seed
Blueberries
Raspberries
Green tea
Coffee

Mixed bean salad (3 types)
Red onion
Tomatoes
Peppers (2 types)
Mint
Garlic
Lemon
Avocado
Rocket
Spinach

White onion
Courgette
Repeat of other veg so won't count
Oregano
Walnuts
Pumpkin seeds
Broccoli
Kiwi
26 happy with that.

Bean salad and Broccoli, tomato feta salad done for next few days now. Also overnight oats (which is where I get my chia, Flax and berries each morning.) Some of you are amazing at getting a large variety in. I remember someone posted a mushroom salad last time, trying to remember.

Spinach
Vine tomatoes
Grapes
Blueberries
Chia seeds
Sunflower seeds
Pumpkin seeds
Linseeds
Houmous
Dates
Walnuts
Dark chocolate
Sweet potato
Paprika
Garlic
Broccoli
Edamame
17

prunes
walnuts
blueberries
strawberries
raspberries
apple
banana
cinnamon
peanuts(butter)
hummus
seaweed
apricots
kiwi
plum
mixed seeds
mixed nuts

16
thats a low day for me.

Breakfast espresso
green tea

Lunch
mixed leaves(3)
tomatoes
radish
chickpeas
cucumber
poppy seed
sunflower seed
pumpkin seed
evoo
mint leaves
an apple

Dinner- just making a curry
coconut
sweet potato
spinach
6 spices
onion
garlic
gimger
tomato
green chilli
brown rice
raspberries later

About 30

Do any of you watch Zoe podcasts / YouTube videos? I also listen to Dr William Li. Very inspiring. The scientific evidence is what motivates me.

Are we counting EVOO? Think it's a good one to count.

I have.

Ok great. Will aim for that daily. Ten in already today so doing well. Will post later.

Banana
Apple
Chia seeds
Tofu
Red pepper
Tomatoes
Dark chocolate
Cashews
Walnuts
Red onion
Carrots
Potato
Paprika
Blueberries
Dates
15

Coffee
Blueberries
Lettuce
Spinach
Chard
Parsley
Coriander
Lovage
Red pepper
Onion
Garlic
Chilli
Tomato
Chickpeas
Kidney beans
Black pepper
Paprika
Rhubarb
Lemon
Almonds
Oats
Cinnamon

22!

Today will be:
mango
carrot
celery
cucumber
salad leaves
tomato
pepper
olives
new potato
apple
banana
brocolli
paprika
garlic paste

Right, logging in!
Blueberries
Strawberries
Chia seeds
Flax seeds
Coffee
Green tea
Walnuts
Almonds
Kiwi
Rocket
Broccoli
Tomatoes
EVOO
Lemon
Red onion
Red Peppers
Yellow peppers
Avocado
Chickpeas
Garlic
Beans (3)
Red onion
Cucumber
Mint
Apple
Peanut butter (just nuts as ingredients)
28 😃

B- espresso and green tea
L- salad with 3 leaves, avocado, tomato, red pepper, olives, radish, carrot, seeds. Apple
D-red and green pepper, red onion, celery, mushroom, fresh herbs x4, courgette.
Raspberries and blueberries later
26

Also had a handful f cashews after work so 27

Coffee
Prunes
Walnuts
Almonds
Lettuce (lil bit in a wrap!)
Pineapple
Mango
Hummus
Seaweed
Kiwi
Satsuma
Apricots
Strawberries
Blueberries
Mixed seeds (pumpkin, sunflower)
15

Not great but lunch was in the cinema today!

Blueberries
strawberries
redcurrants
blackberries
flax
courgette
red pepper
red onion
tomatoes
spring onion
mango
cucumber
edamame beans
carrot
apple
banana

Thats it for today!

Blueberries
Chia seeds
Mixed seeds (3)
Tomato
Lentil flour
Chickpea flour
Banana
Apple
Butternut squash
Carrot
Onion
Cumin
Coriander
Black sesame seeds
Dates
17

today:
chia seeds
mango
carrot
celery
cucumber
mixed leaves
apple
banana

not sure about dinner, depends what time i get home......could be more salad, could be kedgeree, absolutely will not crack and buy pizza on the way home if it's late

Coffee
Prunes
Walnuts
Spring onions
Cucumber
5

Abit crap but I believe in the 80/20 rule so every now and then I have a 'day off' and enjoy eating rubbish!😄

B- espresso, green tea
L- 3 salad leaves, toms, radish, , cucumber, seeds x3, onion, herbs, an apple, walnuts
S- celery, cucumber, homemade beetroot and mint dip.
D- homemade red cabbage coleslaw, carrot, more salad, raspberries, pear.
24+

Same as yesterday for me, without the apple and peanut butter so 26 (though it didn't feel so healthy for some reason).

Did not crack and buy pizza so adding:
peas
green beans
tomato
tumeric
lemon juice