Eating our 10-a-day thread

[Breathmiller]

I would like to try to start a project of getting my 10-a-day of fruit and veg in every day.

Anyone fancy joining me? I find groups on here of support so useful.

I know lentils and beans and chickpeas are part of it too so I will up them. I'm vegan so I'm hoping that should make things easier as I eat lentils as part of my diet anyway.

This thread is for everyone who would like to focus on 'eating the rainbow' as part of a healthy lifestyle.

Or anyone who does this already who has any hints and tips?

Hope you all had a lovely Christmas!

Today-

1. sweet potatos
2. brussel sprouts
3. carrots
4. banana
5. mixed nuts

I need to get back into my routine asap! But with the DC at home + teething toddler + this rotten lingering cold, I've little motivation.

1. Satsuma
2. Hummus
3. Tomatoes/olives
4. Broccoli

1. Mushrooms
2. Leeks/onions
3. Brocolli/Carrots
4. Parsnips/Red cabbage
5. Peas
6. Raisins/dried fruit (xmas pud)

Satsuma
Carrot
Onion, swede
Will get back to more veg tomorrow!

www.mumsnet.com/Talk/_chat/4438337-Eating-our-10-a-day-thread-2?watched=1

New thread. See you over there for a New Year and a New shiny V&F thread.

Thank you !