Daily Yoga thread with Adrienne/ Kassandra or whoever manages to get you on the Mat

[Sooverthemill]

Hi everyone, sorry I’ve been awol! Trying to do a few minutes every day and hope by January I will be up to a whole new 30 days. Please join me, makes so much difference

I would like to try yoga. I have a good level of fitness, but I would like to improve balance and flexibility. Not sure where to start. Any recommendations?

Hi @LadyLeei I had done a few in person classes a long time ago, but if you are looking to just have a go at home then you might want to try Adrienne’s 30 days of Yoga series starting in the new year. She releases a new video each day on YouTube in January. She takes time to explain the poses particularly on the first few days.

I just watched the YWA Flow announcement. Looking forward to it. 🧘‍♀️

Agh a bad few days oh well

someone else has started a FLOW thread. Shall we join in with that or start our own? Not wishing to be exclusive here!,,

My first yoga for a week after staying with family - body did need that so bad!

I take an average of 3 months to do any 30 day series but sone new videos will be good to look forward to

I've joined in on the Flow thread @Sooverthemill we can carry this one on too as not everyone will be doing Flow, or we can return here in Feb.
I'm hoping this year's 30 days is a good one. I've not done YWA in a few weeks and have got quite into Kassandra. Also keen to try some of the other yogis who have been mentioned on this thread. I thought I got tired of yoga part way through this year, but realised it was just doing YWA I was bored of. So my plan for 2024 is to mix up who I follow a bit to keep the momentum up. Aiming for yoga min 4 days a week, I don't think I could manage daily beyond January.

I hadn’t noticed there was another thread for flow so thanks for the heads up. We could keep this one going for chit chat @Sooverthemill? It’s been lovely to hear what yogaing you’ve been up to this year after the excitement of a new 30days has been and gone.
I’ve just finished Center (and you know I skipped day 30 😂) for the third time and enjoyed it more - perhaps because it’s a busy time of year and it’s more relaxing.

Im looking forward to reading your opinion on Flow. Should be fun.

Watched day 0. Sounds very yummy

Good to hear. I’ll be finally doing my first bit of yoga for months!

I've joined the YWA - Flow thread. See you over there.

I’m finally back on my mat and over on the Flow thread,give you a bit of a break from this @Sooverthemill so you can enjoy just yogaing- unless you would prefer to carry on here?

I’m on the Flow thread and loved day 1

Hi everyone.
are we repeating in Feb and coming back to this thread?

I’m definitely doing a 30 days in Feb, but I don’t know whether it will be Flow (it probably will be based on the series so far). See you back on this thread @Rummikub and@Sooverthemill I hope.

I'll be doing something but probably not this series - I like some much more than others

Yay great! I like the support and motivation on this thread. I’ll prob do flow properly again. I was late to start so wanted to give it a proper go.

Yea I would like to please. I think I may try to alternate Center and flow but definitely flow again in February

That is a great idea alternating the two Sooverthemill.
I’m in the middle of a mass declutter of my house Long overdue so I keep
getting distracted. By Feb I hope to be able to focus. I’ve dipped in a few and I’ve enjoyed it. Forgotten how much I like it.

Just resurrecting this topic as I've decided to do Kassandra's 30 day yoga challenge for April.

Did Day 1 - CHOOSE this morning and quite enjoyed it although I needed a strap for the bit where you lay on your front in a sphynx pose and grab your ankle (half bow pose?). Note to Self: have props nearby in future.

I loved 3 legged dog but flowing gracefully from that to lizard just ain't happening unless you consider plonking your foot as far forward as it will go then dragging it to where it should be with your hand graceful 😆 I'm not sure grunting is a recognised yogic breathing technique either 😬