CENTER 2023 thread 2: support thread for those doing CENTER (or MOVE)

[Sooverthemill]

Hello peeps

Move Day 17- Snuggle. Came at just the right time for me wanting something gentle. Clam shells then half pigeon felt great for my hips after all the laying around I’ve had to do. Do I jump into Centre next month and leave Move unfinished, as there’s no way I’ll catch up. Or maybe finish Move and do a few of the new practices ( I have the membership so they’re very tempting)

Today I did another short kassandra one thinking it's better to do something than nothing. There was tree pose and some dangling which helped my shoulder pain. Osteopath on Monday! ( she's been on holiday for 3 weeks)

Wasn't the one before call Home?

Day 25 move.

Oh I did not feel like doing it this morning. I just did not engage with the breathing stuff in the beginning.

But, liked pigeon pose and the rest.

Yes, I do find that she is chatty, then rushes you through sequences 🤔

I'm only doing this til the 28th, fancy doing center again maybe.

Oh, lots of love to the ill ones 🥰

Did day 23 Center this morning, held my standing splits for a good while on each side so have definitely made progress. Might do day 24 later... or not, we'll see!

Day 21 Center strength

Lots of core abs. Lots of extensions I couldn’t do but still better than before.

Well done on standing splits! I’m rubbish at them!

Just a 6 minute morning yoga video for me this morning as we needed to leave for the airport at 6.30am, but it was something and now I'm in holiday mode (and have my mat with me) I should be able to find time for some longer sessions.

I’m about 2 or 3 days behind because I’ve had an awful head cold this week (it always goes to my sinuses & I get banging headaches). I really want to catch up so I can start something new on 1st March but I’m not sure I have the time to fit it all in

I’ve got out of step for a week or so but back into it today with Move 12(?) - focus. One of those “she’s got a sweatshirt in it can’t be that hard… OMG she wants me to do WHAT now?”

Move day 15 reset for me today. Quite glad it was relatively gentle as I was definitely stiff after travelling yesterday!

Off Move today,Day 24 of Align,Balancing Flow instead. This was mentioned on a Facebook group I’m on and tempted me. I’m so glad I did,though I would usually avoid anything balancing. This was a very playful practice,with flows, a little one legged tadasana ,wide legged forward fold and a delicious yet challenging Hero,held long enough to slide further in. A little longer at 33.15,worth every second. Straight to my favourites,which are usually the more hard core practices. This was work,but as a gift. It sounds drippy but my heart is so full🙏

@Yogachick that's one fo my favourite ones too! It's really old isn't it? She's in her old house and looks so young as I recall.
today I did another kassandra which was really good, did cat and cow while in gate pose! Tricky but worth it. On Wednesday I'm going to be back to CENTER after my osteopath appointment tomorrow

Morning All. Center Day 23 Soar. Loved it. Feel energised. It is short but felt like a Move session. I felt strong today. I could go from downward dog to the floor to cobra in control. It felt great.
Yesterday I tried Day 22 but felt sick so stopped halfway through.
Namaste.

Ooo @Yogachick that session looks great, will try that.

Day 26 of move.

Dolphin pose! A lot of blergh sounds coming from me, the dog looked concerned.

As we move into March I’m planning what I’m going to do next. I think I’ll do Move again (the first time I’ll be re-doing a series) but perhaps allow for 1 rest day a week. DH does 6 sessions a week. If he ends up missing 2 days then he doubles up one day & does t think anything of it. I think I like that approach as it’s zero pressure (I’ve had a lot going on this month & could have done with a more flexible schedule).

*DH does 6 gym sessions, not yoga sessions. He hates yoga 🤷🏻‍♀️

Will this thread keep going? What are your plans @Sooverthemill ?

Day 22 Center Align
No balance for dancer!

Day 14 of move
Lost a few days to being physically knackered ( thigh cramp yesterday ) but mostly doing move with her runners yoga if I manage a run
It's good for me o think but helps knowing everyone else is plugging away it it too

Just did days 24 & 25 of Center, am so close to being caught up 😂

I might do Move next month. I liked it last year and I think it'll do me good...

I'm happy to carry on the thread . I will start a March one on Tuesday night . I will try to do CENTER again properly if my shoulder holds up! I really enjoyed it and have missed doing it this month

Thanks for continuing @Sooverthemill x

Has anyone done Home?

Just one practice behind now! Hoping to add it to either tomorrow or Tuesday so I can start afresh in March