CENTER 2023 thread 2: support thread for those doing CENTER (or MOVE)

[Sooverthemill]

Hello peeps

Hello and thank you

I have only dropped behind 1 day so far - it's the best yoga run I have ever had and I am feeling better as a result

Hello! Thank you for new thread.
day 28. Fast for me. But I do like what she said about freedom.

im also stiff in the morning. HRT does help but still a bit stiff in the back. I liked the up dog more than down dog.

Thanks for the new thread @Sooverthemill, just marking my place.

I'm a bit behind because I missed Friday's so did 26 yesterday. Hoping to get 27 and 28 done today.

Thanks for the new thread @Sooverthemill
Loved today, D28, I would never have been able to follow this flow at the beginning, I feel like I've come on so much. I also know what I 'need' when she asks us to choose our own pose, I just followed what she did when I started out.

Thanks for the new thread @Sooverthemill and like the fact that we're still all together whichever one we decide to do (or maybe a mix of both!) I'm on holiday for a few days but am determined to keep going despite having a tiny space for my mat and everyone having to step over me. 😄

Thanks for new thread!

26 and 27 done today! Nearly caught up after 3 days off with covid...

Ok I came on to find some encouragement to do today’s after being out on the football (freezing) sidelines all afternoon. Sounds like it‘a a good one so off I go!

Well I absolutely loved todays! I’d never have done it without this thread so thank you all!

I’m definitely keen to repeat center in Feb, it’s a grower!

Thanks for the shiny new thread.
Day 28 completed. I managed cobra to plank/down dog 3 times! Something I have struggled with for the whole of last year.

That’s impressive best!
I can’t figure that out at all not have the core strength.

Someone said something about knees and heels to the back of the mat and that seemed to help. Still can’t get my left leg forward from Downward dog though.

Right. I'm up to date. Enjoyed both of those although I wonder if 28 then 27 might have been a better way round.

Also have noticed that the Center merchandise is up - has anyone ordered anything before? I'm thinking of treating myself to a flowy vest, anticipating hot summer yoga sessions (although last year I think I did a few sessions in just my underwear when it was really hot 😝)

Placemarking! I’m doing the practice later tonight

Checking in on the new thread.

For those of us who also do Kassandra's yoga videos on YouTube I just saw on Instagram that she's currently filming a 30 day challenge for April. Would be interesting to see how that compares.

Enjoyed day 28 a lot! I am so pleased I've committed to doing this in the month - it'll be the first time I've managed it. I love having a daily yoga practice and before this I always chose relatively easy stuff, but I'm really enjoying the mix.

I've decided I'm going to do Move next. I only did it once last year and I can't remember much of it. But glad we've got one thread for everyone!

Thanks for the new thread! I'm a couple of days behind so out of sync with the comments but enjoying reading them. Trying not to put pressure on myself to catch up which is not like me - but something I'm finding easier the more I do yoga. Love it!

Justa logging in here… need to do 27&28 tonight yet, got a bit behind this week and my wrist has been hurting but managed 25&26 this morning.

Hello everyone and thank you for the new thread @Sooverthemill

Maybe it was my frame of mind but I didn’t enjoy day 28 much. Maybe it will be better second time around. I did it straight after running and my leggings were too slippery for the eagle legs. Well that’s my excuse anyway. Bare legs next time for some grip!

Thank you for the new thread!

Just did 26 and 28 before dinner, might do 27 before bed to be fully caught up, or tag it onto tomorrow night. Or Tuesday...😂.

Unfortunately I'm having an old rotator cuff problem flare up again, but going to try to continue my yoga (probably not daily, too many other commitments, and have recently signed up to a triathlon, so will be putting time into that...).

Yay a new thread! I didn't manage any yoga yesterday as it was my DC's birthday and was ridiculously busy.

Caught up on days 26 and 27 today, hoping to do 28 and 28 tomorrow but we'll see.

I couldn't settle through Yin AT ALL, I just talked to the cat throughout 😂

Caught up today. Didn't know what to expect with yin as never heard of it before but the kids slept and the husband went to get himself maccies which meant I got to do it peace and it was actually really relaxing. Did freedom straight after, was a little fast for me in places but I enjoyed it nonetheless. So pleased I've kept up even if I've had to catch up occasionally I never thought I would when I first started.

Thanks for the new thread @Sooverthemill

Evening all -
Thanks so much for the thread @Sooverthemill . I have had quite a
Lot going on and struggled to
Keep up with the thread but I absolutely loved day 28 today and am enjoying hearing everyone's thoughts I agree that Center has really grown on me.

I enjoyed today, I was frightened it was going to be a session in which she said just do what you want, so was relieved it was taught.

Oh that might be day 30
She have warning last year. I’ll do one of the ones I’ve missed or the core one