Moving on up in October - YWA with Adrienne

[BestIsWest]

@Sooverthemill is poorly with the covid so attempting to start a thread for us and tag everyone on the last thread.
Apologies if I miss you or misspell you.

@ArabeI

@Ottiva

@Rummikub

@Shinyandnew2022

@WantSomeEqualitea

@YelloCar

@drspouse

@notanicepersonapparently

@skedaddler

@stillherenow

I am clearly rubbish at thread titles 😂

@BestIsWest thank you so much for this !
And @Sooverthemill I wish you a speedy recovery .

I so need this I am so cross that my holiday started a run of uselessness .
In my defence ( aka making excuses!) my DD has started secondary school and old routines have got harder to follow .
Really missing my daily me time though so will try to carve the time out.
I made it to the mat twice this week better than nothing but also room for improvement

Hope everyone else is all set !

Joining in tomorrow yay!

Totally forgot how hard day 1 is😱

Hope youre not too bad today soover.

I totally gave up after a good start to the year so I'm jumping back on the bandwagon!

And yes, @sooverthemillget well soon

Thanks for the thread @BestIsWest

Get well soon wishes to @sooverthemillget

Hi! I was here on the last thread and tagged above but have namechanged. Is everyone doing Play or a different one this month?

I did day 1 move today.
and I’ll prob stick with it till the new one in January.

Day 1 Move done. It’s so hard. I can’t believe I didn’t give up first time round.

I did it !
I don't think I have done day 1 for months - it's so hard for someone coming in cold ( like me in January!)

Sadly I can feel the difference from the all the missed sessions but I am hoping to use that to keep me showing up.

Well done everyone who made it to the mat.

Neither have I 😂
I kept swerving it as too hard and now I remember why!

But I do remember that by day 2/3 my posture felt better so looking forward to that

Thanks for the new thread!

I've been plugging away daily

Day 14 Closer - nice stretchy one
Day 15 Reset - gentle core / shoulders focus. Not ideal as I had both flu and covid vaccines on Friday so both my upper arms are sore!

Both nice routines after Day 13 which just felt a little disheartening

Hello... I'm new here. I love yoga and Adrienne, can someone please v quickly explain what this is so I can go and peruse? I've recently started back with a local class but I'd love to do a bit more at home too.

I'm quite new too but the basic premise is to one of the 30 days of yoga programmes each month. Adriene releases a new program each January. Move is the newest one and seems to be the most popular on these threads.

If you look up yoga with Adrienne move on you tube you'll find the playlist with each of the daily videos.

I'm halfway through the program so will just keep going but most people are starting Day 1 at the start of the month

Day 2

long for me this one!

Yoga counts as cardio right?

Can I join please. I'm late to the party but I'll give it a go! Will try Move #1 later today

Of course, welcome.

How’re you feeling Soover?

Day 2 here too. The first few days are so tough.

Day 2 done here too - I have no idea how I managed to keep going in January these first couple seem so hard !

Welcome @MissCrowley @CassandraBarrett !

This thread has been absolutely brilliant at keeping me going.

@Shinyandnew2022 thank you for the welcome ☺️

I did Day #1 move. I was short on time though so I have to admit I fast forwarded the talking at the start and the shivasana at the end. But it was 20 mins of "active"' yoga so I'm pleased

I did Day 16 yesterday, nice and short and doable. Enjoyed the dancer pose

Skipped day 17 snuggle and have just finished Day 18 Savor. Another nice one, lots of pigeon pose which I find challenging as my hips are very tight. I put a block under my bent hip as it's a good few inches away from the ground. I still feel a nice borderline uncomfortable stretch with it there

Day 3 done.

Day 3 in the books here too- wow side plank on day 3 !
I think this is my first streak of 3 consecutive days for a while ! Feeling pleased with myself .