My menstrual disc is stuck. Please help me. The instructions I find online don't work. I can't just get my finger under it and pull it out. I can barely reach it and bearing down doesn't change anything as it just goes back up again.
There's a little hook but it's pointing the wrong way so I can't use it. Can't grip the disc and can't get thumb or second finger up there. Squatting doesn't work either.