NOTHING TASTES AS GOOD AS BEING SLIM FEELS

[cyb]

'ello 'ello

weetabix with milk
small glass apple, raspeberry, grape juice
3 oatcakes with smear of butter and honey
banana

I have just been hacking away at a HUGE towering jaggy bush in teh garden and as A result I am starving.

will have tangerine.

will have bit of rice and vegetables for tea and maybe some of my spinach soup if I can face it

coco - are you running scared? Why no dancing?

U cant touch this (full version) tonight.

DD went on trip to park with nursery today. Apparently she ate most of the bread for the ducks. That's my girl.

What is this I hear? You get extra points on WW for exercise? How does this work?

Hve done well today except for small piece of coffee cake (yum)
Not really going to eat dinner so rckon it is ok.

Taking dd1 to have verruca seen to again later. Would be easier just to amputate foot.

Ladyblahblah - generally works out as 1 extra point for every 100 calories burnt off on WW - though I dont bother eating the work out points as (from experience) I know that that way weight gain lies...

yes Lady, on weightwatchers you can 'earn' extra points allowance for exercise. Not loads of points but it can useful if you slip over by a point or 2.

45 mins of swimming (pretty constant swimming, not 10 laps and a half hour chat on the sides) earns 2 points

40 mins on a rowing machine is also 2 points (but obviously that will depending on how vigorous you are, how fit you are, how good you machine is etc).

45 minutes brisk walking is 2 points

30 mins gentle cycling is 1.5 points

30 mins strenuous cycling is 3.5 points

agree with dinky though, I don't usually count my 'activity points' because I don't like to rely on them. They are a good buffer.

If dinky is right about the 1pt per 100cals burnt then ww is underestimating for me and my rowing machine, as I burn around 350 cals a session, so I am closer to 3.5 points in the activity bank.

I know we're not meant to lust but ...coffee cake yum yum.

Have been making pond with DS today including barrowing a ton of sand. Surely that must count for something?

U can't touch this - bring it on! Where's Coco?

ton of sand definitely counts

You lot are affecting me finally. 5 Ryvita with cream cheese, cherry toms and 4 plums for lunch. I'm bloody STARVING though.

Pork casserole tonight, I will portion control.

Someone has offered me the possibility of a real consulting job. Ten days in another country

congratulations TM&M, are you considering it ?

I thought it was just us dancing, I didn't realise it was on the wii haha I don't have dancerise or whatever. I'll withdraw my application to throw some moves.

CYB! sugar free oat cakes have been bought-bet they taste like shit though.

Today - cornflakes, banana, apple, soup (farting like a trooper btw), oat cakes (bad ones...boo),orange, pork fillet and a wee bag of Birds Eye rice and veg.

Just call me Zone Blackwell, the thinking mans oat cake.

nairn's oatcakes are v tasty

bastard haribo

hello ladies, am terrified to step on the scales, should be heading back darn sarf tomorrow if all goes well for my Dad in the morning. He is out of hospital, still confuzzled bless him, but at home and in 'his' chair so things are ok. Care plan in place, nothing else I can do up here but I do love my walks along the beach.

Have to confess I have eaten some serious crap food - not crisps, choc etc, but ahem fried stuff... and caramel cakes oh bollocks, why is my sister so thin??????? snot fair.

dont bollock me please, i am still delicate but promise to be back to normal next week.

Today have eaten a bagel with two poached eggs.

About five corn thins with humous.

Not sure what to have for tea.

Can I be Zoney Mitchell? [old hippy emoticon]

Who'd bollock you after what you've been through with your dad, Hills?

Glad to hear he's on the mend.

Hills you are exempt from being insulted, for a couple of days at least.

Glad your dad is getting better.

what are you dancing?
i did just dance today on wii
was crap

you were crap or game was crap?
don't diss the game.
We are doing mc hammer - u can't touch this.

Took part in that Biobank health research thing today.

GOOD: Refused biscuit after blood sample taken (nearly an armful)Zone.

BAD: Found out I am 37.8% fat!!!! That's nearly half of me!!!