imum - avoid the naans at all costs - they're full of ghee and calorific! If you have to have something like that go for a chapati - miles better.
I am putting myself in the sin bin and on the treadmill - not only did i not go for a run at lunchtime thanks to bloody phone call from annoying client but was so pissed off I ate a bloody donut this afternoon - WW points blown out of the building for today - and no it wasnt worth it and no it didnt make me happy. Grr...
Welcome Chibi - not one to talk having admitted to donutage this afternoon but definitely cut out the sugar, drink tonnes of water and look at your exercise - if you're exercising and not shifting the weight you're probably eating the calorie deficit that the exercise was creating or not challenging your body enough.