NOTHING TASTES AS GOOD AS BEING SLIM FEELS

[BariatricObama]

!!!!!!!!!!!!!

oatcakes are fine! especially the cheese ones from Sainsburys mmmmmm

master, dress was a silk orange one from Marks (corny sent it back too) SuSylvester some smart alec will come along and tell me a marks 12 is actually a normal 14 but I don't give a damn

veg soup for tea, a few thins and a chunka cheese

gymming it tonight HARDCORE

hows the no sugar going coco? My old lady teeth have really jolted me into giving it up for good. I nearly cry when I brush them now.....

is aw the orange dress
next to a black sack type one like my summer one from wallis last year
was it not nice?

new thread tomorrow?

no it was lovely, but short (even with my great pins and the static cling was inexplicable

revised:

weetabix and milk, fruit juice,
half tin tuna (briney one), 2 jacob's crackers,
2 tangerines,
5 oven crinkle chips (nicked from other's plate),
spiced vegetables (quite a big portion so didn't feel like my foul spinach soup)

YES PLEASE to new thread

zzzzzz

No oatcakes are BAD they have sugar in them. Can you get sugar free ones

a bit of sugar is ok in my book.

and considering how dry and cardy oatcakes are, there can't be a lot of sugar in there

timing carbs is one of the great diet myths

www.realsimple.com/health/nutrition-diet/weight-loss/busting-10-diet-myths-10000001700385/

I'm going to carb free completely from tomorrow

Got to go hardcore

are you doing just cutting out bread or like serious atkins carb mamag?

Cancel the dance off nobody, will beat me

[throws a few shapes]

how much weight could be lost in a good week, just out of interest?

no am going to cut out bread and pasta i think
can't do atkins as am veggie

Dance off tonight?
Shall I choose the first song and then the winner can choose the next one?
Who have we got then?

Prima ballerina porridge
coco
juan
Dandy

pointy - there's not much point trying to lose more than a couple of pounds a week if you actually want it to stay off long term

I think I lost nearly half a stone the first week I did Atkins a few years ago though and I was 'only' 10.5 stone then.

I read somewhere that you can only physically put on a pound a day though.

Ok - we'll start with an easy one:
Katy Perry - Hot N Cold.

go go go.

full version btw

hmm. SO maybe half a stone a month