I AM THE MASTER OF THE ZONE.
Oh yes, bow down at my feet (well done Cyb, v v impressed)
Mid morning snack - an apple and 2 oat cakes (with butter)
Lunch - veg soup, 2 oat cakes, an orange
Dinner - salmon fillet, little bit of rice and lots of veg.
The oat cakes have to go. They have sugar in them and are nearly 50 cals each. I need a repacement, I can only eat corn thins with jam, so they're out.