NOTHING TASTES AS GOOD AS BEING SLIM FEELS

[NumberOneEnemy]

OH YES
who wants to join a rahter strict dieting thread?
no sympathy
no excuses.
i have lost 6lbs in three weeks. am feeling smug

It is basically just that isn't it - water and salt. Which I'm fine about.

I am so hungry I may start to gnaw at my own arm.

have a sicilian lemon truffle.

Is that the only one left?

too late.

always the last to go those ones. Should have left it for your DH, to really emphasise your point.

I told you you should ahve hidden them down the side of the house

I'm patting myself on the top of the head as I have resisted 9pm munchies 'cuppa tea? ooh yes. And a little treat? ooh yes'

And in the words of Scarlett O Hara (21"waist) 'tomorrow....is another day...'

where is the side of the house? isn't that outside?

i was kidding, though, about eating them all. i've had five of them. they're sickening, tbh.

down the side of my house means me battling with a stiff side gate and a wheely bin. By the time you've wrestled with them a praline truffle is the last thing on your mind

ah but Scarlett also said
I just gotta get down to 17 and a half
I jus won't have any more babies. That's all.

Am supping black coffee

urk

I have lost another pound.

I am drinking green tea.

Splashed out this morning - had 50, yes 50g of bran flakes. Rock and fecking roll. I'll pay for it later, but I was so hungry.

Black coffee, black tea, green tea and redbush. Bleugh. But I do feel a bit thinner, if that counts?

see this breakfast thing? i am sure that eating breakfast makes me hungrier... but everything i read says that this is not so. explain, please, weirdy diet ladies.

Breakfast cereal is carb tastic!And sets you up on an insulin rush for the day so everything you eat after it is burnt off v slowly.Eggs for bfast is v succesful at shifting pounds on their own no toast maybe a slice of bacn.This alone drops weight even if the rest of your diet is unchanged.large cups of tea with half a sugar and a handful of nuts at about 4 is a lifesaver ime and means you don't overeat later.M and S no sugar sweets sort the bowel situation out but don't eat too many or you will be farting for england!

Help. My problem is not the Pringles or the milky ways. I am not a binger or junkfood addict.

I can stick to a diet, lower my carb intake, have a snack of a cup of tea and a piece of fruit. Cut out booze, choc etc.

BUT

If I don´t eat BIG MEALS (including potatoes or pasta or rice, big piece of fish/meat, loadsa veg), I end up waking up at 2 am and starving, unable to get back to sleep with a cramping tummy.

I then go down stairs and eat a banana, glass of milk, a digestive (or 2). I don´t even WANT to eat then, but my hunger pangs can keep me awake for hours (I ignore the pangs for 1 or 2 hours until I get cranky).

Anyone else have this problem?

can you eat a small piece of protein before you got to bed? might give you stomach something to do!

Aha! Waist now out of heffalump zone. Back to 30". Need to shed another 2 and I'll be back to normal. Hurrah!

ah oyu wuss

youdont wake up STARVING

fgs drink some water or eat more veg
last night i had one puny lamb chop wiht savoy cabbage, leeks andmushrooms
w as rammed by the end.

today
one biscuit. regretted it afterwards.

branflasked this am were delicious.

Su I had one tiny cube of cake, I mean CUBE. I will lash myself with a thorned twig later

Other thanthat, good as gold

I'll join you in the lashing cyb. I had a slice of hot cross bun loaf. Warm and squidgy from the oven. The guilt felt like I'd run over a small animal, but I've been good apart from that.

I think I am going to have to have a small (whatever that means) glass of white wine tonight. Its been a tricksome day.

moodlum
have you worked out why you areent losing

no self control!

grr

I am in the doghose dp ordered pizza delivery and i caved in!

Squeaky clean here - not even snacks. And 1.5 hours of Davina. Think I'll lash myself anyway or pop into S & B for views on a hair shirt.

but I am losing. I have only just started and I have lost two lb.

Sorry coach . I might forgo the wine.