NOTHING TASTES AS GOOD AS BEING SLIM FEELS

[NumberOneEnemy]

OH YES
who wants to join a rahter strict dieting thread?
no sympathy
no excuses.
i have lost 6lbs in three weeks. am feeling smug

11

ducky is it wrong that i am drooling reading that article. its food porn

oh very intresting

'I'll be happier and weigh less if I don't eat this' thats the best line in that article

Lou I thought your kids were older. Are you sure he's 11?

"How to take back control
Plan when and what you will eat There should be no room for deviation; the idea is to inhibit mindless eating and eliminate your mental tug-of-war. Once you've set new patterns, you can become more flexible.

Practise portion control Eat half your usual meal; see how you feel one and two hours later. A just-right meal will keep away hunger for four hours.

List the foods and situations you can't control Cut out those foods; limit exposure to those situations. If offered something you overeat, push it away.

Talk down your urges Learn responses to involuntary thoughts: eating that will only satisfy me temporarily; eating this will make me feel trapped; I'll be happier and weigh less if I don't eat this.

Rehearse making the right choices Before entering a restaurant, imagine chosing a dinner that's part of your eating plan. Think of this as a game against a powerful opponent. You won't win every encounter, but with practice you can get a lot better.
"

How to take back control
Plan when and what you will eat There should be no room for deviation; the idea is to inhibit mindless eating and eliminate your mental tug-of-war. Once you've set new patterns, you can become more flexible.

Practise portion control Eat half your usual meal; see how you feel one and two hours later. A just-right meal will keep away hunger for four hours.

List the foods and situations you can't control Cut out those foods; limit exposure to those situations. If offered something you overeat, push it away.

Talk down your urges Learn responses to involuntary thoughts: eating that will only satisfy me temporarily; eating this will make me feel trapped; I'll be happier and weigh less if I don't eat this.

Rehearse making the right choices Before entering a restaurant, imagine chosing a dinner that's part of your eating plan. Think of this as a game against a powerful opponent. You won't win every encounter, but with practice you can get a lot better.
WHAT GOOD ADVICE

oh fgs look at us

we are hopelss!

OMG we a re the SAME PERSON

this is the mantra of this thread

"I'll be happier and weigh less if I don't eat this"

tee hee

I bet we have our periods at the same time

Oh i forgot you have none

yes change the title in case we turn anyone else anorexic

no no mentruation here
its so fabulous

dont rub my nose in it

arf

You are too hardcore for me. Roast potatoes tastes nicer than slim feels, come on.

Am going to start my own dieting for poofs thread.

yes but bib on this trhead we will only have one roastie, not 6 PLUS the ones the kids have half chewed PLUS the cold ones eaten standing up peering in the fridge at 10pm.

been there done that

cyb I longed for a kfc as I read it

DH got summer suitcase down from loft today, tried on last summer's clothes and felt v smug

will now be ebaying to raise funds for new ones

ducky
oyu need to JOIN us

i am back from the dead and have the appetite to prove it. was doing well until dh produced the motherday surprise ice cream. he is such a feeder!

DH and I can't do cold roasties, we haev to finsih them all while they're hot, so I have to be disciplined when peeling and stop myself from the 'you can never have too many roasties' mentality

i dont cook em
prob solved

I have joined you I am doing well on the nuts and wine diet

you see i am quite sinlge minded with theis deiting lark
i dont cheat as i know it only makes it longer and more pointless

oh sadlou you speak the truth. i need you in this time of need (or actually time of greed not need)

I've managed over 2 stone since June - most of that was June - Nov, now back on track, can't diet in the winter

ill blardy turn back to su sylvester