Here’s the difference 11 months on ozempic/wegovy and an 18kg/2.8 stone loss has made. I’ve done some exercise but once a week if that so this is 99% just nutrition. Annoyingly I have thrown this sports bra away so can’t do exact comparison.
my waist size is still 32 inches so I’d like to shave a bit off there, same with boobs at 30g, but overall I am really happy!
really recommend taking starting photos even if they look terrible as it makes the comparison that much better when you see yourself every day and don’t notice how much the gradual changes add up.