Hello and Welcome
Following on from the LOSE IT! September Thread here’s October’s Thread.
Dare I say it’s officially the 12 Week Count Down to Christmas 🎄😬 There is still time (for those who want to) for a complete body/mind/fitness overhaul before the festivities and family get together commence 🥳 Plus, who doesn’t want to start 2023 feeling more energised, fitter and svelte!
Jump right into October! Reset & refresh to become a healthier version of yourself! Being mindful, planning ahead and few tweaks here and there it’s not impossible!
As no one size fits all, members need to follow their own way of eating to LOSE or MAINTAIN. This thread aims to offer guidance, support and a bit of hand holding.
We generally have a WOW (Weigh On Wednesday) day each week. However post and share your progress as often or as little as you prefer. Do what works for you.
The important thing is not to think of it as a diet (based on deprivation and unsustainable) but more a way of life (sustainable & enjoyable). It’s a journey, not a destination.
I calorie count based on a lower carb Mediterranean diet. I intermittent fast and generally eat twice a day. I try not to drink calories and have very little processed food or sugar. I meal plan, set my intentions daily and exercise most days.
Are you in?😊 What food plan will you be following? What do you want to change and why? You can do it, if you really want too!