Good morning, nothing like a peaceful house, a big mug of green tea and the sun shining to kick start the day.
My word it's so hard trying to eat healthy in the school holidays. Even though one of the perks of the holidays is escape from routine, my eating habits defiantly respond better to routine. My hunger and binging cravings pop up at all random times of the day. Right now I can hear the foxs glacier mints calling me from the sweet tin. What's going there!
Yesterday was a lovely day with th dcs. We had museum trip, lunch out and dcs then played out until bed time. My eating could have been better, I had chips for lunch and homemade curry for tea, not much in between and despite worrying about the impact of my lunch, the scales have not budged this morning.
I can't think of a new habit today so my goal for today will be to achieve the goals I have already set this month.
bank what is it about raiding cupboards of an evening. It's so hard at the end of the day to keep to the mindset I have at the start of the day. I definitely have some sort of gremlin that wakes up at 7pm and party's on until I go to bed.
squiffy that's fab on your first week, any tips for us?
used how about toning with weights or exercise. I hear kettlebells are good for this but I am no expert so I could be typing nonesence.
Have a good day everybody.