Started Exante today...any good threads to join?

[LardBean]

That's it really. Today is day 1 and I feel I could do with a bit of moral support from other VLCDieters.
Cooking the DC's food is not fun.

I think that's when I will struggle, I feel so Shitty when it's my TOTM. There is a list of foods that will keep me in ketosis so I will stock up just in case I feel the need to eat.

Have you got ketone sticks? If so where did you get them

Hi guys, same here that's why I was so dull yesterday cause of my TOTM, but somehow I manage to beat my chocolate cravings.

Hi lardbean, I don't have ketones sticks but you can buy them from Tesco's pharmacy.

Thanks, I think I need to get some to keep an eye on how my evening meals (and cheating daytime nibbles) are affecting ketosis.

Hi lardbean, I think it's great idea.you should try them to keep u on right track.I m feeling great and stronger then ever. We r not allowed to eat carrots, so next time be careful :) but we can eat nuts.They don't effect ketosis.SOMETIME for a change not much though.So how u get along with ur exercise yesterday I was really good yesterday but end up with banana.Afterward I felt really bad about it.

Thanks wannabe, where did you find out about carrots, nuts etc? Is there a list somewhere?

Hi, yeah if u check what not to eat in ketosis diet.the list will appear.NO_milk, fruit, grains, rice, pasta.bread.sugar in any form.cake. biscuit.crisps.fries.pizza.soda.carrots.potatoes...YES-eggs, meat, fish.chicken.greenveg.oliveoil.butter.cheese.nuts....still I don't wanna eat any of these.it's better to stick to the diet.

Thanks, the only one I had wrong was carrots phew!

Back from work really tired, one glass of wine won't do any harm..is it?

One glass of wine, one packet Doritos, two biscuits.I need to stop now.

I'd sell my granny for a glass of wine...its very nearly wine o'clock

So would I I don't know what to do to break my Fri night routine.I can live without food but not without alcohol.I sound like a proper alci now.before I never noticed that I have drinking probs as well.O DEAR

I normally drink far to much/frequently so I've gone cold turkey while I'm on the diet.

Oh and I forgot to mention, I made the DCs some banana bread today and some "fell" in my mouth oops! I'm still blaming TOTM I'll do a week of strict Total when I'm out the other side

Omg we need to behave ourselves.No more excuses from now on.we need to stick to the diet.Tomorrow's gonna be new day and a new task to beat our cravings.Happy dieting

Deal.

omg DH is eating a kebab and i bloody want it!!!!!!!!!!!!!!! Arghhhhh

I won't have any but it smells so good!!!! and i neeeeeed it

Be strong! It feels really crappy when you give in, its never as tasty as you were imagining

Hi guess what? I had pizza and it was yummy DH was eating it and I couldn't stop myself.I will behave myself tomorrow.DEAL

Well done timefor, and I am a big LOSER!!! Really ashamed of myself and I mean it.Today I promise you guys I m gonna behave myself.We have to beat our cravings for slim future :)

Forgot to mention, Today is my weighing day!! It's not gonna be fun I think cause of all that cheating

I didn't give in! I really wanted to but I knew I would regret it.

Oh no wanabefit.... Put it behind you... Today is a new day!!

Well done time, I'm going to be good today.... all day