Sole Source Diet - CD/Exante/LL/ANY - 2012 thread 2

[DucketyDuckDuck]

This is a thread for all those embarking on, continuing and returning to Sole Source type Diets.

For some of us, its the only way to go. As the saying goes "it works if you work it".

Hi, another 4lb off so 26 pounds in 4 weeks

I need to drink more too.

You feeling ok now?

Wow well done. 26lb in 4 weeks ! You must be delighted. Have you noticed a difference in your clothes ? Have people noticed yet ?

I feel fine now. Strangely not hungry at all. Most odd for a compulsive eater of 20 years experience [hgrin]

No noones said anything yet
Uniform feels lots bigger.

Once the ketosis kicks in hunger goes away.

Hi everyone! You are all doing so well, congrats on the great weight losses.
Don't know who I was kidding that I would be good while on hols and was just awful. Feel pretty crap about my lack of self control, but I'm getting back on plan and hope I can repair the damage soon. Must stick with it this time.

laura you can let go on holiday !

Hope you are managing to get back on track.

I am doing ok, it has caught be by surprise how emotional not eating is for me. I never really understood the whole emotional eating thing before. I really neded to do this to move away from over eating.

Aaaaargh!

Am really struggling this week! Monday and Tuesday were a disaster
Have spent all day debating with myself wether to eat or not and making excuses in my head.

I haven't since Tuesday and at home in pjs but in a terrible sulky arsey I want to eat mood.

Sort me out ladies

I had a real nettle today. I was so close to eating but it boils down to the fact that if you cheat you will be back to square 1.

I sort of mentally run through cheating then how bad I will feel after . The feeling bad and ashamed of myself will last longer than the quick pleasure of eating so I resist .

You have done so well chesty don't spoil it now. Do you know why you are struggling at the moment ?

Battle not nettle.

I did not eat a nettle today honest

I really don't know why it's so hard this week

How are you doing today chesty ?

Hi everyone, cant believe we are heading into another weekend again. Last weekend was a real test to my willpower, our trip to the coast was great although we were battered with high winds and showers but i can feel very proud of myself and say I did not fall off the waggon!! Thats not to say that I i didnt find it difficult at times especially the aroma of salt and vinegar on everyones fish and chip suppers Friday evening. Thinking of my previous weeks weight loss (5.5lbs) help'd me stay focused and the moments of weakness soon passed.I only managed a 2.5lb weight loss on Tuesday but that brings me to 26lbs loss now :)
Having read all your comments everyone seems to be getting good results so well done.
Chesty I really do sympathise, are you hormonal this week?? sometimes our emotions get the better off us and with all our good intentions sometimes we have to give in. but then you pick yourself up and start a new day.Dont beat yourself up about it you have done brilliantly so far noone said this would be a quick and easy journey. Peniscolada is right tho the quick pleasure of eating does not last long..... when the feeling strikes think of all of us and know that our support is here for you.
Laura how are you doing? have you managed to get back on the right track? When is your weigh in day?Hope you havent done too much damage.
Im going to log off now and enjoy a hot chocolate shake , feeling a little cold today so hopefully it will do the trick :). Good luck for the weekend girlies x

1st weigh in - 10lb lost

Well done penis, that's fabulous

How are you doing chesty ?

Had a bad week but going to stay for class on Monday and restart properly.
Just need to dust self off and get on with it.

Where is everyone?

Where is everyone?

Hi guys ! Please can I join spent the last few days reading every post on this and the last thread and u guys are really enspiring me !!! Have lost 1/2astone on cd over the last month but am failing as have no willpower and things end up in my mouth!!!😥😥

7lb off this week so 33lb in 6 weeks

First weigh in on Sat lost 10lbin 7 days.

222lb to go.

15 inches off.

Ss cd

Wow chesty and sole that's fan losses !! I get weighted on Thursday so will let u guys know have honestly been good this week even though its totm!! So feel really rubbish plus kids driving me round the bend

Hi, Hope u don't mind me joining you, but I have been reading the threads from Dec 2011 - now, and due to all the positive comments & results and obvious support here I have been inspired to speak to a consultant who is coming over Friday - Happy days ahead!! :)

Ok, so I'm back again! Saw CDC today and I'd lost 1lb. As I have been stuffing my face and put on 3.5" on my stomach! How could I have lost, unless her scales were dud to start!

Will post later...well done everyone. Xxx

I broke my resove lasy night and ate stuff off plan. Was throwing up lastnight as aresult.

Pleade tell me I can do this