Sole Source Diet - CD/Exante/LL/ANY - 2012 thread 2

[DucketyDuckDuck]

This is a thread for all those embarking on, continuing and returning to Sole Source type Diets.

For some of us, its the only way to go. As the saying goes "it works if you work it".

How much have you lost human?

How's everyone doing?

Morning! Hope you are all having a good weekend. I'm going on hols tom and I will miss my weigh-in so I had a sneeky peek yesterday and I've lost 7lbs.....very happy with that :)

Don't know how I'll manage while I'm away, but I'm not going to beat myself up, just got to get back on the wagon.
Talk to you soon, good luck!

Thanks the human, it's great to know people continue to lose/maintain post cd!
Xx

How are we all?

Another 4lb off this week.

Started a thread earlier, lapsed last night and this morning had the most horrendous pain upper abdo and round right side ribs, vomited and loose bowels. Was agony, lasted bout 2 hours.
Gallstones?

Oh dear chesty! Hope your feeling better, not sure about gallstones and well done on your weight loss!

Weigh myself tomorrow, which will be fun!

Post when I do

Can I join ths thread please ?

Day 1 for me today. I need to lose 9 stones.

Guess what the bloody scales have broken! According to them I weigh 6stone

Will post when I have bought some new ones!

Xx

Wow [hgrin]

Can I come and get weighed at your house elder?

Welcome penis, may I call you penis?

1st weigh in and 13lb loss
cant believe it.
Hope everyone getting on ok

Hi everybody, tis so great reading about everybodies losses well done to you all.Neiderau that is a fantastic first weigh in you must be well chuffed, a good incentive to carry on. I too got weighed yesterday, it was my 5th weigh in and suprisingly lost 5.5lbs. Of course i am delighted with that and it has made my mind up with wether to continue on ss or go to the next stage. As i am still focused on the ss plan im going to continue for another 4 weeks my total loss to date in 5 weeks is 24lbs and i would really like to lose another stone before the party season starts in December. Got a weekend away at the coast this week end so its going to be a real test to the willpower when everyone is eating fish and chips and fresh sugar dounuts :( Wish me luck .

Wow 24lb in 5 weeks. Well done. Keep it up !

Well done neid and evie [hsmile]

22lbs off in 3 weeks here, it's amazing.

Sat through a leaving buffet of delicious food today with my strawberry shake....go me!

Where is everyone?

Yes where has everyone gone ! I pluck up courage to join the thread and you all make yourselves scarce !

I am doing ok. Have the ketosis thirst on so am drinking plenty of water / green tea etc.

Does anyone still dink proper coffee ? I heard caffeine is supposed to kick you out of ketosis. Does it ?

I just sorted through my clothes and have loads I can almost fit into so can't wait to lose that first couple of stones.

I drink buckets of black coffee and am always in ketosis.

When's your weigh in day?

Wednesday.

I will get some coffee on then !

I am doing exante so am weighing at home. I just downloaded the lighter life weight tracker app so will use that to keep track.

How are you finding it so far?
Weigh day for me tommorow, has come round quick this week [hgrin]

I am finding it ok so far. I have done Cambridge Sole Source before and did well but fell off the wagon.

I am having a major health scare ATM and I need to shift a few stones. I have 9 to lose altogether (gulp)

Think I have around 8 to loose...nearly 2 down though.

How much did you loose last time?

I only lost just under 2 stone but did not stick to it ! I was not in the right place.

I am now.

What is making you stick with it this time ?

I am very short so my weight is huge for my height.

Argh posted and site went offline!

Did it before and lost 6 stone but had surgery and then an accident and didn't complete management and couldn't exercise.

The seatbelt on the plane only fitting if I breathed in, painful joints, becoming a recluse, lots of exciting thing next year and I want DC are all keeping me focused.

Hey chesty, good luck for weigh in!

Not got scales yet and am a bit down as I have been eating!

DH wants me to stop as its messing with my head!

Xx

Stop CD or stop eating?

Thank you [hsmile]

How as the weigh in chesty ?

I felt shocking this morning but realised I needed to drink more. After the water I felt ok.