Paul McKenna WILL make us thin! Part 4.

[HowToLookGoodGlaikit]

Sparkling new thread

Firstly, the Golden Rules

1. Eat what you WANT
2. Eat when you are HUNGRY
3. Eat CONCIOUSLY
4. STOP when you are satisfied

Here is the book on Amazon which is all you need to get started!

This is the tapping technique explained - this can be useful for cravings.

Please feel free to join us :)

New thread HERE

When I had a gallstone attack it would usually last for about 4/5 hours and felt like someone had a fist gripping my inside, a tightening.Would be impossible to get comfortable and when it was really bad I would be lying on the floor, reminded me of labour. I think it started off not so bad and got worse tho - was a while ago so trying to remember. Mght be worth checking out if the pain was pretty bad I would say. HTH

Hi all, I am have been pauling just over a week now. I've posted intermittently- the thread moves so fast that its hard to keep up!!

Huge congratulations to everyone with losses and changes to past behaviours. Also a big thank you to everyone for making this thread so upbeat and supportive, I'm finding it pretty inspirational.

The headaches I had initially have gone- I think they were due to the shock of not drip feeding myself sugar in various forms all day!! I am doing OK, have lost a little over 2lb so I am pleased.

The most amazing thing though is the way this 'diet' has made me look at my past behaviour around food. I have realised a lot of things about my eating habits. I have a lot to learn (and loose) though.

Solo was the painkiller that you took yesterday a 'neurofen' type? I have suffered with crippling heartburn in the past (been literally floored like Joltek). I have found that neurofen type painkillers can set off an attack. Its just a thought- hope you don't mind me mentioning it. I really hope you feel better soon.

NEW THREAD!!! NEW THREAD!!! NEW THREAD!!! NEW THREAD!!! NEW THREAD!!!

HERE

Hi all. I've been AWOL for a few days and an just checking in trying to catch up. So far from what I've read everyone seems to be doing great. Well done! :o

I've been doing ok. Generally sticking to the rules so I'm v pleased. No change in how my clothes feel or the scales yet but I'm sure that will come. Feel in the mood to bake which could be dangerous but I feel fairly confident that I can make a small amount of something and just eat it when I'm hungry. That's if DD gives me a chance of course. Now, back to reading what you've all been up to ...