That’s not true though is it, there is a difference between naturally slim and slim, naturally slim people don’t need to work at it.
Some slim people are simply not naturally slim, they need to continually work at it. But Some slim people are naturally slim. And they don’t need to work at it.
my brother in law is in the latter category. He eats when hungry, stops when full and doesn’t think about food at other times, he never restricts himself. If he’s hungry he eats, if he’s full he says I’ve had enough and stops. It just isn’t a driver for him, food is fuel. He enjoys what he eats and thats it. He’s always been like this, always relatively slim. I’d assume about a bmi 23 or 24, never gains weight, he is naturally slim.
My daughter is slim, but she manages her portions to manage her weight, if she over indulges at the weekend, she cuts down during the week and balances it out. If she fancies chocolate she will have it. But a couple of squares. Sporadic dessert. Occasional pack of crisps. So she has more effort. She doesn’t sit and think about food though. It’s not a lot of work for her. She doesn’t feel deprived. But she does manage it. Is she naturally slim, probably not no
ao there is a whole spectrum out there, and much of it depends on our biology, our metabolic processes.
some people like we have seen just think fat people don’t make the same effort, that they are lazy and greedy, that veryine gets the same food noise.
but if that was true weight loss meds wouldn’t work. As the vast majority on those drugs can push through, continue to eat too much,and it’s the reason we see some fail, or maintain. When our metabolic processes under control, insulin response, blood sugar, we can make the right decisions.
ignore the resentful and ignorant, not everyone takes the time to educate fhemselves.