Good morning
day 2 after injection 2 of 2.5 mg (so day 8 in total)
after last week and feeling wonky on the train I was wary of how things would be today and I do definitely feel a bit ick. So I’m taking things slowly
I had half a digestive and a slug of water before going out with the dog for its walk. I felt fine!
i took a laxative last night to help things along a bit this morning and that was a bit of a help, the key is the water, and i was close to the 2L, it needs to be at least that Ideally.
not hungry, have had a boiled egg on toast, my chia pudding and a coffee, both with almond milk.
can’t quite manage the protein yoghurt, so might see if I can manage it mid morning.
stalled on the scales, but I think that’s possibly due to a bit of constipation, so will keep on keeping on and it’ll pass.
im with Juniper and they have a FB support group, what an amazing group of people! Sooo inspiring to see how people have changed themselves and their lives
im so glad to have you all here too, it’s great to be all in this together and navigate this together,
one of the things I saw on FB was that if you weigh yourself frequently and don’t see any change, don’t panic, look at the weight of today and tell yourself ‘worry’ about today in a months time.
I feel that might be helpful 😊 we shall see