Just to vent out as I can't say this elsewhere..
This is sooo embarrassing!
I am on the highest dose, will finish soon as I am bang on the middle of the healthy BMI. Sometimes, after eating dairy/milky stuff, my tummy rumbles, I feel bloated and uncomfortable, so usually I will avoid eating them.
So, over the weekend, I went cycling. Around 50km mark, I went to stop at a cafe, I drank some milky mocha, and continue cycling. My tummy grumbles, I couldn't find a toilet soon enough and for the first time in my adult life, I accidentally pooped in my cycling lycra!!! I dont know what I expect writing this here, but just a head up for those still early in the journey. Just be careful and plan your activities wisely and dont be like me.