Hey all, I'm back!! Took 0.25 on Monday after a long break for the epic chest infection.
I'm finding it quite interesting now I know what to expect, I feel more self aware of my hunger. Honestly, it felt like there was a same day impact on me. I have been eating like a half starved wolf for weeks, and I had a chocolate bar ready to go on my desk Monday afternoon. And at the end of the day I realised it was still there...
My meals have gone back to the usual portion size (twice as much as I need) and I felt suuuuuuper full up. While just a few days before no amount of food satisfied me.
Anyways, hope you are all doing well. Frustrating to think I've lost a couple of months but onwards and downwards on the scales!