I'm a shell of a person today, flat but a bit better than this morning! Was practically having a panic attack about going to work on 2 hours sleep, so that was a new low. 
Really can't keep doing this, it's absurd. Was so pleased to keep off it at the weekend and now this major cock up.
I honestly believed what I'd told myself; was going to have a couple of lines and get to bed by 1 at the latest. Of course that didn't happen.
Can't believe I fall for my own bullshit.
Anyway, enough moaning! Hope you're bursting with Mancunian health flat 
serial and pickle hope you're feeling a bit more chipper tonight and everyone is on board tonight.