Ok, it's been 195 days since I last indulged and every single lie, secret, shame, self loathing thought... I've had it.
It sank its claws into me for 10 years and I spent over £60,000 up my nose.
No one knows, well apart from you guys now 
All the surfers, the one thing I learned was that if you are indulging then really enjoy it and own it, if you don't for that day, then enjoy that feeling too.
Indulging with shame and regret or staying clean feeling you are missing out are the worst.
Be proud of you have done an hour, a week, a day.
If you really want to, indulge and dance like mad talk nonsense for hours and get ravers disease on the 12-10's but really really enjoy it at the time and the next day too.