WWW's 10 year younger bootcamp, it's September, it's serious and we're NOT worrying about the Hadron Collider

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Hello everyone, old and new.

This is about feeling better about yourself and looking and feeling better etc. But mainly we chat and laugh quite a lot, which has all got to help towards happiness etc.

The rules (anyone can join):

• Sunscreen at all times

• No or little booze. Wine or Champagne or whatever at the weekend is allowed if you want it

• Walking is important, a small amount every day if possible. 30 mins if you can

• Lots of water, aim for 2 litres a day

• Apply body cream as often as possible

• Use hand cream

• Go to bed early, by 10.30pm if pos

• Eat healthily

• Be happy

The idea is that we all feel happier, healthier and glow with the good food, sleep, exercise, water and lack of sun damage.

Some people are doing India and Neris's Idiot Proof Diet (Atkins, more or less), others are doing Slimy World, others are just being as healthy as possible.

Welcome everyone, have a good week.

I'm going to still that as my mantra??? Steal! I'm going to steal it still.

Hello all and welcome Mumi, absolutely agree on the full moon, dh reckons I go loopy around it too.

LOVELY weekend with lots of forbidden carbs

yesterday evening
chicken with green beans/gruyere from M&S
then, oh the shame, a CHIP BUTTY made with white bread, thick butter, chip shop chips, vinegar, salt, oh it was gorgeous
wine, obv

and then today

bacon sandwich
brown sauce sandwich

roast beef
parsnips , not allowed on I and N
roast potatoes not allowed on I and N
carrots, ditto
yorkshire puddings x 2, ditto
all above were HEAVENLY, needless to say
green beans
broccoli
tiny bit of left over meringue and vanilla ice cream
lovely red wine with the beef
and children have been fab today, current;y ds and his friend are playing Dr Who vs Darth Vader (both dressed up, ds in dh's long coat, with his sonic screwdriver and friend in darth vader helmet and red light saber), dd is playing with snails in the front drive, dh and I have managed to talk quite a bit today which is lovely and makes a change from the rest of this week.

Am very excited about taking Nov and Dec off, really can't wait!

All, confess on this thrad, I'll start another later today

NEW THREAD HERE