Hello everyone, old and new.
This is about feeling better about yourself and looking and feeling better etc. But mainly we chat and laugh quite a lot, which has all got to help towards happiness etc.
The rules (anyone can join):
- Sunscreen at all times
- No or little booze. Wine or Champagne or whatever at the weekend is allowed if you want it
- Walking is important, a small amount every day if possible. 30 mins if you can
- Lots of water, aim for 2 litres a day
- Apply body cream as often as possible
- Use hand cream
- Go to bed early, by 10.30pm if pos
- Eat healthily
- Be happy
The idea is that we all feel happier, healthier and glow with the good food, sleep, exercise, water and lack of sun damage.
Some people are doing India and Neris's Idiot Proof Diet (Atkins, more or less), others are doing Slimy World, others are just being as healthy as possible.
Welcome everyone, have a good week.