This is week two of the fifth boot camp of 2007 everyone is welcome.
The rules (anyone can join):
This is about feeling better about yourself...not necessarily a diet per se etc etc
- Sunscreen at all times
- No or little booze. Wine at the weekend is allowed if you want it
- Walking is important, a small amount every day if possible. 30 mins if you can
- Lots of water, aim for 2 litres a day
- Apply body cream as often as possible
- Use hand cream
- Go to bed early, by 10.30pm if pos
- Eat healthily
- Be happy
The idea is that at the end of six weeks we all feel happier, healthier and glow with the good food, sleep, exercise, water and lack of sun damage.
forgot to post everyone's stakes sorry, feel free to post again why you're doing this boot camp (yeah right, more like a holiday camp for some of us )