How much water do you really drink per day ?

[Pisssssedofff]

Am trying to compare and work out why I looked significantly better three years ago, aging aside the only thing I can think I did different is less water ... Could that really be it ?

Is sparkling water just as good for you? I love that, plain water is ok, but much prefer fizzy.

The downside of sparkling cheese is that it isn't great for your teeth.

I drink around 8 mugs of very weak blended tea a day and a couple of glasses of water.

Watch the colour of your pee though, if it is too pale, you are drinking too much. I definitely drink too much during the day according to the colour.

Sparkling is a bit more corrosive on the teeth (nothing as bad as sweet fizzy drinks though) but yes it's the same thing.

Cheese on the other hand is brilliant for your teeth 😁

Well over 2 litres. Usually far more.

No juice, fizz or alcohol. Just some tea then loads of water all day, carry a bottle with me wherever I go.

I can never be bothered carrying water around with me though.

sparkling cheese might be my solution then with a glass of tap water.

I have fairly recently started drinking at least 2 litres a day. Several people have commented on my skin.

So it could be the water or it could be the botox

Have I just invented a new cheese snack? 😄

Litres. I can get through 2-3L in a spin class

I don't think it's a good idea to drink 3l of water in an hour!

It's something I've really been trying to make an effort with lately. I've got a 500ml bottle which I fill up 3 times on average. One thing that really helps in when I infuse it with lime and lemon wedges. Easily drink loads then! Also drink approx 4-5 mugs of tea a day (normal and decaff). Plus with dinner, I like to have a couple of glasses of sparkling water with squash or cordial.

Always have done but there's no air con and I sweat a LOT in there. If it's 30 mins I drink about a litre

I drink around 3 pints of plain tap water a day
Around 3 pints of squash . I don't knwp if that counts

About 3-3.5l plus coffee. Not sure it does anything for my skin but I feel shit if I don't, I get really bad headaches.

Probably 1.5-2L of plain water, and then some tea and coffee (depends on the day how much I get through!). Skin is pretty good. If I drink less I get very faint, I have low blood pressure.

1.5 litres of caffeine containing stuff (diet coke, tea, etc), 1 litre of water (often sparkling but I'm in germany where it comes out of the cooler like that), plus 1 glass of juice and occasional alcohol.

I try to drink at least 500ml a day, sometimes it is less and sometimes it is more but I'm not the greatest of drinkers. Sometimes i will have one drink all day, not good for my kidneys but it means I don't have to go to the toilet that often.

The other week, I think I had about 2L of water whilst I was doing an essay at uni! I went to the toilet about 5 times in a 10 hour period.

I do drink a lot of coffee, smoothies and fizzy drinks (trying to cut down though) as well.

often sparkling but I'm in germany where it comes out of the cooler like that

Ooooh I'm jealous of the fancy Germanic coolers.

I think water-drinking is a habit like any other - once you get into it it just becomes part of your routine. And I do think you pee less as you become accustomed to drinking more.

Does anyone think that sparkling water is less hydrating than non-sparkling?

I do.

But sparkling water feels so much more thirst quenchy to me. Wonderful for a hangover.

It is indeed Mitzy.

The more water I drink the more I want as well. The peeing thing does decrease too but I must confess I drink less if I am only near grotty loos.

Me too between 2 -3 litres a day, love my water and (prosecco !! :)

About 1.5 litres of water + two-three cups of tea per day here. My lips start gettig dry and my skin is a bit duller over the next few days if I don't

About 3 pints of water with Robinson peach barley squash. 1 coffee and about 3 cups of tea