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How much water do you really drink per day ?

1 reply

Pisssssedofff · 12/05/2016 12:12

Am trying to compare and work out why I looked significantly better three years ago, aging aside the only thing I can think I did different is less water ... Could that really be it ?

LisaMumsnet · 13/05/2016 17:44

I usually drink about 2 to 3 litres a day as I carry a little bottle of water with me wherever I go. However, due to a sudden bereavement I didn't drink or eat much for about three days and when I looked in the mirror I was shocked to see how lined I was. Those wrinkles went away when I returned to drinking water so it wasn't just the shock. You need liquid blood to carry oxygen and nutrients to all the cells in your body so it really does make sense to drink loads of water.

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