Really bad night's sleep, so feeling like I am terribly hungover but sleep deprivation rather than alcohol cause. And I had a rotten day at work, followed by rotten arrival home (DD pinned me in car for 10 minutes, feeling hard done by from the whole world, then my sister finally rang me back at a bad time and spent it criticizing me!) so I had a bag of crisps (waffles) with a small glass of wine before bed. I should have had a bath instead and given up on attempting to watch GBBO or Grand Designs!
So caved and had cinnamon swirl with coffee for brekkie. Followed by a plum with tea in office, and a glass of water. I may get enthusiastic for yoghurt and berries later, and I do have my salad for lunch.
Sitting on yoga ball at desk.
Forgot arm exercises last night.
Did do proper cleanse of makeup, face serum, hand cream.
Handcream this morn. And am getting better at not picking at the edges of my nails (the skin around the edges) so they may look decent in a few weeks.
Too tired to go to gym even for gentle pootle of a swim, so no shower, will be out at lunch so maybe then, or else just decent shower tonight at home.
I DID book a facial for 2 weeks time yesterday, as there was a really good special offer in my beauticians, so normal facial price but with hand and nail treatment, eye treatment and eyebrow shape all thrown in.
Today will be better as not totally off the wagon and there is time to rectify this yet.