What 1 change have you made which has improved skin most?

[sleepdodger]

Water
Routine
Diet
Unicorn tears face cream
I know prob all but would like a best place to start from!

Water. 2l each day.

Using cold cream cleanser that you remove with muslin. Specifically Liz Earle, didn't get on with Ponds as too strong smelling and thick in comparison. Now I'm on maternity leave am struggling up justify the expense though!

Eve Lom cleanser every night.
Followed by Revive night cream.

Gentle exfoliation at least every other day with Angels on Bare Skin by Lush. Was always ok-ish in warmer weather but rough and a bit reddened and flaky in winter, now peachy smooth all year round.

Water and cream cleanser with hylaluronic acid.

Sex 1-2 times a day, every day recently. I am positively glowing!

Coconut oil cleansing - amazing.

Also, no sugar or wheat and lots of water and sleep along with La Roche Posay skincare. It's a slog but seems to work.

Water and exercise. A good facial scrub done on a regular basis- origins never a dull moment is great.

I already drink lots of water, get fresh air and excercise etc but have found using rosehip oil instead of a normal moisturiser has been amazing on my my poor sleep deprived skin.

Switching to bare minerals make up

Water

No alcohol

Cleanse and moisturise every night.

Going to bed earlier.

Jan Marini skin care range, specifically the Glycolic cleanser. When I'm skint I use La Roche Posay instead which is a close second.

Sleep and taking fish oils.

I ran out of them lately and just forgot to replace them.
My hair noticed first, seriously!
Anyway, I'm back taking them and it makes a huge difference to me.

another vote for sleep and water, though not at same time!!

Double cleansing. Pass lucky you!

Double cleansing
Clinique take the day off cleansing balm (1st cleanse)
Clarins exfoliator brightening toner

I've made a lot of changes to my face regime lately but I'm pretty sure these three things have taken me from a very zitty/boily 39 year old to a fairly nomal skinned one!

Sleep, eating well and avoiding sugar.

I have started moisturising my face with coconut oil at night and it's lovely, much , much better than £££ night creams.

I also use coconut oil on my body straight after a shower. It doesn't take long to sink in a leave my body soft and silky.

Water
Exfoliate once or twice a week
Only wear foundation very occasionally

Regular exfoliation. Every 2-3 days.

Double cleansing

Glycolic acid

Caroline Hirons! here

The routine looks like a slog when written down, but it only takes five minutes every morning/evening.

I use a Body Shop cleansing balm, REN clay cleanser, REN toner, Hydraluron and Clinique DD moisturiser (will change that when it runs out though).

The best thing though is Alpha-H Liquid Gold. My skin looks better than it ever has before, despite eating rubbish and getting no sleep thanks to a non- sleeping baby and his three-year-old sister!

Thanks all, I'm on it with the water today and am defo feeling more alert and needing a wee already!
Sleep, what do toddler parents get?
We have an erratic sleeping one, but no matter what it alway seems to be midnight before I get to sleep if I went to bed at 10 if have maybe 30 minutes a day tv as down time and that's it- is that normal the sacrifice I have to make
Interesting on sugar: will start today too, alcohol too I'll be such fun off my sugar come down water sipping self
On the plus side already caffeine and wheat free
Thanks for all double cleanse suggestion, will give that a go!

A decent diet. I've lost 4 stone on Slimming World and my skin is better than when I was a teenager.

I've always made sure to drink lots of water each day and to exfoliate once a week. The products I love and that have particularly softening/brightening effects are by Ole Henriksen.