What 1 change have you made which has improved skin most?

[sleepdodger]

Water
Routine
Diet
Unicorn tears face cream
I know prob all but would like a best place to start from!

Extra virgin olive oil when my skin is really dry. Thanks to Marie Helvin.

Botox

For me giving up milk. I switched to soya about a year ago and the difference it has made to my skin is amazing. No more painful spots or greasy skin.

Things that made no difference: giving up fags and booze. I think giving up these has a long term effect, but in my case, giving up these for long periods (6 months) made no difference. Have since stopped smoking, but drink is another thing altogether!

Going on the Pill (Yasmin). It was an overnight miracle, adult acne gone within weeks and never to return.

Also, exfoliating scrub once a day.

Hot cloth cleanse
Decleor neroli oil day
Decleor aroma night balm
L'oreal age perfect moisturiser

Roaccutane. Without a doubt. Transforming.

5:2 and Neal's Yard EVERYTHING.

Microfibre cloth. All flaky bits round my nose that I used to have to treat with steroid cream have disappeared and skin looks clearer and colour more even. Got mine from Amazon and gave DD one. She has blackheads and said the cloth has helped more than anything else she's tried.

Someone asked up thread where to buy coconut oil. I get mine from Waitrose but Holland and Barrett also have it and I think some larger Tesco's stock the same one as Waitrose. You can also get it online.

Remus what kind of difference has the iron made please?

Microfibre face cloth. Got mine from John Lewis.

No booze.

Clarisonic in the morning used with origins never a dull moment facial cleanser, at night rosehip facial oil massaged in.

Yes forgot no booze. It is as miraculous as botox tbh

cleansing and moisturising every night
Not squeezing spots

No booze

No sugar

Juicing

Retin-A

Double cleansing / Liz Earle Cleanse & Polish with flannel. Every night without fail!

Marking place, what a great thread!

The Dermaflannel.

Better than turnaround cream and "burn your face off" acid peels... considerably cheaper too.

Reading Caroline Hirons really thoroughly - especially her cheat sheets. Then reading my product ingredient labels.

She has saved me so much money and my skin looks so good. I especially love Hydraluron.

Ignoring anything suggested by Caroline Hirons!

Until they discontinued it, Panoxyl was the best thing ever.

I have used a foot scrub on my face for years, yes that's right a foot scrub, totally against what Hirons suggests and I am virtually wrinkle free and am a lot older than her.

Moisturize day and night, all over.

Stay the same weight. I've seen slim women with lovely skin put on weight and get congested ruddy completions, and fat women lose a lot of weight who become very wrinkled. Those on constant diets with fluctuating weight seem to look the oldest with their skin.

I used to have regular facials, botox, microdermabrasion but now only have a facial occasionally.

I know this about skin care rather than makeup, but my goodness I cannot rate Estee Lauder Daywear BB Cream highly enough.

Caroline hirons (adapted) advice has made my skin incredible
Am - milk cleanser, hydrating toner, moisturiser
Pm - balm cleanser and hot cloth, md formulations glycolic cleanser, exfoliating toner, serozinc

Clarisonic!!!

Using a flannel to remove a cream cleanser plus Alpha H Liquid Gold every other night.