Hi all!
Haven't posted for a little while because tbh my weigh ins have been atrocious since christmas. Half a pound to a pound losses, but 2 - 3 pound gains in between! I know some of it was snacking, or eating just for the sake of it. Like, if I went to get something from the kitchen (not food related), I'd grab some fish sticks or ham. Grab an apple or banana from the fruit bowl etc. They'd always be free or speed, but they were unnecessary.
Anyway, I was stuck in this awful rut. Consultant is fab, and she could tell I was struggling and was getting very frustrated with it (me, not her), so she slyly told me about the Fast Forward plan (not sure if anyone here knows it, it's not one they sing and dance about as it's incredibly strict and a last resort kind of thing).
Lost 7lb that week! Tried again for another week (hopeful for about half that again) and had another 2.5 off! 9.5 in a fortnight, never done that before so I was very pleased. It IS common to have a gain going back to EE afterwards, which is what happened, 2.5lb on the week after. Still I was 7lb down so I was happy with that.
This week I decided to give the new SP plan a go (haven't done it since they changed it), so did that for 5 days (cut it a day short as I felt really ill the day before weigh in, needed some comfort food) and only lost 2lb, BUT I get my period next week so that'll hopefully be why I didn't get a bigger loss. Should get the "whoosh effect" next week 
EE this week - keeping my syns to a max of 10 and drinking like a fish 