Hi all.
Currently on my 3rd week of slimming world, have lost 10lbs so far and go to my weigh in tonight. The week has been crap food wise, with a lot of eating out and not eating much fruit and veg, so will see what the scales say tonight. Hoping it’s a small gain or by some miracle a maintain.
Have been prepping for this week food wise. I shop at Aldi and find there is plenty of sw friendly foods there.
I don’t really like sweets and chocolate, so I tend to use my syns for savoury things and also oils and sauces.
I don’t eat breakfast
Thursday:
L: tuna and lighter than light mayo (0.5 syns) (with spring onion mixed in) salad. I don’t like typical salady type items, so I have; shredded lettuce, apple, carrots and grapes and sweet onion, with balsamic vinegar. Babybel lights, banana. Fat free natural yoghurt.
D: Aldi buttermilk chicken thigh burger (10 syns) wholemeal roll, lettuce and cheese. Sweet potato fries cooked in the actifry with sweet paprika and olive oil (3 syns). Left over salad from lunch.
Dessert: strawberries and fat free natural yoghurt.
Total: 13.5 syns.
Friday:
L: Nando’s butterfly chicken with skin (3 syns), spicy rice large (4.5 syns)
D: basmati microwave rice (2 syns) mayflower curry sauce (4.5 syns) with egg, onions and mushrooms mixed in.
Dessert: fresh mango and apples
Total: 14 syns.
Saturday:
L: chicken drumsticks with skin removed, salad and bread roll with butter (2 syns). Twisted cheese string. Walkers baked crisps (5.5 syns).
D: ready to wok noodles (2 syns), bean sprouts, chicken, mushrooms, mixed peppers, onion, soy sauce and garlic powder.
Total: 9.5 syns.