onceipop - thanks, love anything s&v - sometimes i have the s&v rivita minis for my b
mini - glad you love my quiche :) so simple, yummy, filling and free :)
DAISY - YORKIES ARE DECEIVING whoops hit caps, they are small but can be high syns, i generally have post as 2 each, gravy i think is 3 syns
dawn - stop weighing if not your wi - weight goes up and down each day
theyoni - i do ee, as most on here do, but not all -so thats not any help lol (sorry)
quiche a la blondes is so simple :)
3 eggs, tub of cottage cheese and then add what flavor you want, i make either salmon and brocolli, quiche lorraine ie ham, tuna
in all i usually add a chopped popper, red and yellow and an onion
mix all together and cook in a square glass dish for 30min on 180*
bunch - i also need to stick 1005 to the plan next 4 days as been out for meal recently
b all bran and banana and skim - a&b
l chicken and baocn cheese stack from beefeater -cheese i will have to syn 8 and then rice and salad
t spaghetti b full of veg :)